The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Tuna Freak Frankster's Avatar
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    i would like to hear bulk snack or meal ideas that are easy to eat from you guys. When im bulking up, after a while my appetite deminishes, so i need good bulk up food that tastes good and that are quick to prepare.
    I will start with one i just invented tonight
    toasts with :
    butter
    peanut butter
    protein powder (not flavored)
    honey
    topped with sliced banannas

    Shoot your ideas and help a bodybuilder get big
    Eat Tuna!
    "Ya don't touch my tuna, I don't kill you."- by Tuna Master
    "Part of getting what you want is knowing what you have to give up." - by who knows. ME? Eat Tuna!
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  3. #2
    Senior Member lick's Avatar
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    well, my quickest meal (no stove or oven involvement thank god) is a cup of cottage cheese and a massive bowl of muslei cereal (2 - 3 servings).

    perhaps cereal isnt the best, but goddamn i love it.

  4. #3
    Canadian Juggalo Twiztid's Avatar
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    I have some fat to donate
    Stay Down With The

    Runnin' with the Hatchet.. like WHUT?!?

  5. #4
    Push powerlifting heathj's Avatar
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    haha..tuna sandwich

  6. #5
    bone crusher
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    I like protein powder followed by a big gulp of flax or olive oil. Keep it simple eh?

    Yougurt is a good one-you can add your fruit to it as well.

    What types of snacks you wanting? (high/ low fat, carb, prot)

    Nuts. No i really mean nuts!

    Dude i like to make big pots of stew that fits into my diet. I eat the same thing for two of my 6 daily meals for like 7-10 days as i make it in bulk. I use the pressure cooker to make everything and it is F*ucking good! If you interested i can post some more about it.

  7. #6
    Senior Member Cackerot69's Avatar
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    just eat calorie dense foods.

    some of my favorites:

    bagels - 250 cals each
    orange juice - 120 cals per cup
    oils - 120-200 cals per tablespoon
    beef - 250 cals per 4oz
    eggs - 90 cals each
    and of course, a weight gainer - 620 cals in 4 scoops

  8. #7
    Push powerlifting heathj's Avatar
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    wheat bagels fill me up. Oatmeal is a good filler also.

  9. #8
    MA's Bionic Creation syntekz's Avatar
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    I eat cans of tuna, dip it in hot spicy mustard.

    Protein shakes

    Go to your grocery store and look for Tyson Breaded Chicken Breast Fillet. Almost no fat, 18 grams of carbs, takes about 20 minutes to make in the oven.

    Also hamburgers on the George Foreman grill are great.

  10. #9
    Tuna Freak Frankster's Avatar
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    thanks people.
    the doc- im looking for calorie dense foods, that would probably be moderate protein/high carb and/or high fat.
    also, what are the advantages of a pressure cooker? yeah post more about it if you don't mind
    heathj -''wheat bagels fill me up. Oatmeal is a good filler also. '' I am not looking for good fillers because like i said, im looking to bulk up and after a while on bulk up, my appetite deminishes and it gets harder and harder to keep the food going down.. looking for good tasting meal or snack ideas that go down easily.
    Eat Tuna!
    "Ya don't touch my tuna, I don't kill you."- by Tuna Master
    "Part of getting what you want is knowing what you have to give up." - by who knows. ME? Eat Tuna!
    My Journal - My FitDay -

  11. #10
    Geordie The_Chicken_Daddy's Avatar
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    BORING!

    the lad asked for cheat meals! Where are the nachos, MacDonald's, meat pie and chips, cakes, buscuits, crisps, pizzas, ice cream, chocolate, cream buns, beer, Brown Ale and ...~drum roll~.....fish finger sarnies!

    "Geordie/'d3c:di/n. & adj. Brit colloq. n. 1 a native of Tyneside. 2 the dialect spoken on Tyneside. adj. of or relating to Tyneside, its people, or its dialect. [the name George + -IE]

  12. #11
    Equal Opportunity Offender Budiak's Avatar
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    Cheat meal? Two words.

    Abba
    Zabba

  13. #12
    bone crusher
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    Originally posted by Budiak
    Cheat meal? Two words.

    Abba
    Zabba
    what the hell is that?

    Originally posted by Chicken daddy
    the lad asked for cheat meals! Where are the nachos, MacDonald's, meat pie and chips, cakes, buscuits, crisps, pizzas, ice cream, chocolate, cream buns, beer, Brown Ale and ...~drum roll~.....fish finger sarnies!

    What the hell is a sarnie?


    Frankster, the pressure cooker will cook sh!t in 1/10 the time it takes normally with greatly superior results. I just cooked 7 lbs of chicken thigh stew (low carb meal) and man everytime that tastes so good! Beans are done in 15-20 min instead of 2+ hrs. You can add whatever you want to make many many high cal meals at once!

  14. #13
    Cardio bunny Alex.V's Avatar
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    Here's a fun one: Take a big scoop of vanilla protein powder. Add just enough water to make it gummy. Set aside.

    Put about four tablespoons of cocoa in a bowl. Add four packets of equal and two tablespoons of Flax seed oil. Mix thoroughly, then add in the gummy stuff. Mix thoroughly.

    Put it in the fridge. Wait a bit. Devour it.

    Tastes like bittersweet chocolate, and depending on how much oil you add, it'll either turn out smooth and creamy or solid. Nutritional info?

    28 grams fat (from the flax oil)
    26 grams protein
    8 grams carbs
    4 grams fiber.

    That's 388 daaamn tasty calories. Double those measurements and you've got yourself a big heap o' EFAs. Makes a good late-night snack, tastes good on top of frozen yogurt or ice cream (if it's a cheat day), etc. etc. etc.

  15. #14
    Equal Opportunity Offender Budiak's Avatar
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    My good lord....you do not know the wonderous confection which is Abba Zabba...

    Its a candy bar. Vanilla taffee with peanut butter in the middle. I'd kill every one of you bastards for one.

  16. #15
    Bespoke Super Mod
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    Originally posted by the doc

    What the hell is a sarnie?


    Sandwich
    "A + B + C = Success if, A = Hard Work, B = Hard Play, C = Keeping your mouth shut" -Albert
    Einstein


    I've always gone to the gym with the conviction that I'll be the hardest working mother****er in the joint. Make that your credo, and hope we don't lift at the same place.
    -- Adam Fahy


    "Fran is a double-hard bastard"- Clint Brewer 31/12/02

  17. #16
    Equal Opportunity Offender Budiak's Avatar
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    CHEEZ

  18. #17
    Senior Member Yaz's Avatar
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    Wish I had any helpful recipes.

    My idea of a bulk meal is 2 tbsp. of peanut butter and protein powder in 1 cup of Oatmeal, and 2 eggs.

  19. #18
    MACHINE
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    1 Pint of Ben & Jerry's ice cream = 1250 calories.

    That's bulk-tacular.

    I eat a pint of ben & jerry's on power sunday.
    "He's the best damn rollerskater that ever lived...probably in the whole town" - Chris Pontius

    If you can't be with the one you love, love the one you're with.

    5'10" 215 lbs
    Personal Bests:
    Bench 355
    Squat 505
    Deadlift 560

  20. #19
    Senior Member Yaz's Avatar
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    ROFL!

    I'd feel horrible!

  21. #20
    Wannabebig Member Podium Kreatin's Avatar
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    deep fried chicken skins jk
    "No one can completely believe that I am natural.
    The most important drug is to train like a madman
    -really like a madman
    The people who accuse me are those who have never trained once in their life as I train every day of my life."

    Alexandr Karelin
    Ten-time World Greco-Roman Champion
    1988, 1992, 1996 Olympic gold medalist

    current stats (10/19/03): 20yrs, M, 5'4 @160lbs, ~11% body fat
    lifted since march 2000
    occupation:MCB major @ uc berkeley

  22. #21
    Wannabebig Member
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    I use to do the Ben and Jerry's ice cream on Sundays too...but that much sugar killed my intestines. Tastes soooo good going down though.

  23. #22
    Tuna Freak Frankster's Avatar
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    Thank you... that one about the gummy protein balls sounds good, might try them.

    keep them coming if you have more. I'm sure I won't be the only ne benefiting from this
    Eat Tuna!
    "Ya don't touch my tuna, I don't kill you."- by Tuna Master
    "Part of getting what you want is knowing what you have to give up." - by who knows. ME? Eat Tuna!
    My Journal - My FitDay -

  24. #23
    Senior Member Yaz's Avatar
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    Whoa.

    I went out today, and since I am "bulking", bought a half gallon of Edy's no sugar added fat free ice cream.

    -

    Calories Per Serving: 100
    Servings Per Container: 16

    Total Fat: 0g
    Sat. Fat: 0g
    Total Carbohydrates: 24g
    Sodium: 60mg
    Sugars: 4g
    Sugar Alcohols: 6g
    Protein: 4g

    -

    Breakfast: 1 Cup Oatmeal, 1 Serving Nitro-Tech (Ugh! Gotta get rid of it)
    Post-Lift: 1 Isopure 25 Carb Packet, Phosphagen HP
    Lunch: 3 Slices WW bread, 1 can tuna, 2 Tbsp. Fat Free Miracle Whip, 1/4 that half gallon.
    Mid-Afternoon: 1/2 that Edy's, plus some rice cereal.


    ... How am I doing so far?
    Last edited by Yaz; 04-14-2001 at 01:07 PM.

  25. #24
    Wannabebig Member
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    Yaz, how does the Edy's taste? Any good? Like I said in my post above, big amounts of sugar don't agree with me, but I love ice cream. I'm wondering if I can get by with this brand.

  26. #25
    Senior Member Yaz's Avatar
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    It tastes really good...

    But it's 8:30pm now, and I am in complete anguish. Don't do it. I know I won't anymore.

    I need to find something else to binge on once a week. Anyone have some good suggestions? Something that won't make me **** myself preferably.

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