Results 1 to 10 of 10

Thread: Complexes or Mens Health for fat loss

Threaded View

  1. #1
    Senior Member
    Join Date
    Sep 2008
    Posts
    118

    Complexes or Mens Health for fat loss

    so yea, im doin my research and there are 2 workouts that i like but dont know which one to choose for workin out to lose fat...i bought the fat loss stack and lookin for a workout. I like the complex workout i saw:
    Complex A
    Bent-Over Row
    Hang Clean
    Front Squat, Push Press hybrid
    Back Squat
    GM

    Complex B
    RDL
    Hang Clean, Squat and Press hybrid
    Lunge

    Complex C
    Dead Lift
    RDL
    Bent-Over Row
    Clean
    Front Squat
    Push Press
    Back Squat
    GM

    Complex D
    Dead Lift
    High Pull (onto toes)
    Squat Clean
    Military Press
    Lunge

    Complex E
    Jump Squat
    Squat
    Squat and Hold for 10 seconds
    Military Press
    Push Press
    Squat and Press

    Week One
    4 sets of 5, 90 sec rest for Complexes

    Monday Chest, Back, Calves
    Incline BB Press 3x5
    Rack Pull or Dead 3x5
    Standing Calf Raise 3x8
    Complex A
    5 min of 20:40 HIIT + 15 min SS

    Tuesday Quads, Bis, Abs
    Squat 3x5
    Standing Alt Bicep Curl 3x5 (optional)
    Weighted Crunch 3x8
    Complex B
    10 min of 20:10 HIIT + 10 min SS

    Wednesday No Resistance Training
    Complex C
    30 Hills

    Thursday Shoulders, Back, Calves
    Pull Ups 3x5
    Military Press 3x5
    Seated Calf Raises 3x8
    Complex D
    5 min of 15:30 HIIT + 15 min SS

    Friday Hamstrings, Tris, Abs
    SLDL or RDL 3x5
    Close Grip Bench 3x5 (optional)
    Weighted Crunch 3x8
    Complex E
    10 min of 8:12 HIIT + 10 min SS

    Saturday Rest
    Sunday Rest


    Week Two
    5 sets of 5, 70 sec rest for Complexes

    Monday Chest, Back, Calves
    Incline BB Press 3x5
    Rack Pull or Dead 3x5
    Standing Calf Raise 3x8
    Complex A
    10 min of 20:40 HIIT + 10 min SS

    Tuesday Quads, Bis, Abs
    Squat 3x5
    Standing Alt Bicep Curl 3x5 (optional)
    Weighted Crunch 3x8
    Complex B
    10 min of 20:10 HIIT + 10 min SS

    Wednesday No Resistance Training
    Complex C
    45 Hills

    Thursday Shoulders, Back, Calves
    Pull Ups 3x5
    Military Press 3x5
    Seated Calf Raises 3x8
    Complex D, 10 min of 15:30 HIIT + 10 min SS

    Friday Hamstrings, Tris, Abs
    SLDL or RDL 3x5
    Close Grip Bench 3x5 (optional)
    Weighted Crunch 3x8
    Complex E
    10 min of 8:12 HIIT + 10 min SS

    Saturday Rest
    Sunday Rest

    Week Three
    5 sets of 6, 60 sec rest for Complexes

    Monday Chest, Back, Calves
    Incline BB Press 3x5
    Rack Pull or Dead 3x5
    Standing Calf Raise 3x8
    Complex A
    10 min of 20:40 HIIT + 10 min SS

    Tuesday Quads, Bis, Abs
    Squat 3x5
    Standing Alt Bicep Curl 3x5 (optional)
    Weighted Crunch 3x8
    Complex B
    10 min of 20:10 HIIT + 10 min SS

    Wednesday No Resistance Training
    Complex C
    45 Hills

    Thursday Shoulders, Back, Calves
    Pull Ups 3x5
    Military Press 3x5
    Seated Calf Raises 3x8
    Complex D
    10 min of 15:30 HIIT + 10 min SS

    Friday Hamstrings, Tris, Abs
    SLDL or RDL 3x5
    Close Grip Bench 3x5 (optional)
    Weighted Crunch 3x8
    Complex E
    10 min of 8:12 HIIT + 10 min SS

    Saturday Rest
    Sunday Rest

    Week Four
    6 sets of 6, 45 sec rest

    Monday Chest, Back, Calves
    Incline BB Press 3x5
    Rack Pull or Dead 3x5
    Standing Calf Raise 3x8
    Complex A
    5 min of 20:40 HIIT + 15 min SS

    Tuesday Quads, Bis, Abs
    Squat 3x5
    Standing Alt Bicep Curl 3x5 (optional)
    Weighted Crunch 3x8
    Complex B
    5 min of 20:10 HIIT + 15 min SS

    Wednesday No Resistance Training
    Complex C
    30 SS

    Thursday Shoulders, Back, Calves
    Pull Ups 3x5
    Military Press 3x5
    Seated Calf Raises 3x8
    Complex D
    5 min of 15:30 HIIT + 15 min SS

    Friday Hamstrings, Tris, Abs
    SLDL or RDL 3x5
    Close Grip Bench 3x5 (optional)
    Weighted Crunch 3x8
    Complex E
    5 min of 8:12 HIIT + 5 min SS

    Saturday Rest
    Sunday Rest
    but ive been readin the mens health abs diet and tells me to do almost the same workout routine 3days outta the week with some HiTT as well:
    squat, bench press,pulldown, military press,upright row, tri pushdown, leg extension, bicep curl and leg curl. accourdin to mens health that plan will work for 4 weeks and see changes in fat loss. im stuck on both workout philosophies...need serious help
    Last edited by betog22; 10-18-2008 at 01:38 PM.

Similar Threads

  1. anybody read mens health august issue?
    By shibbyshaw in forum Bodybuilding & Weight Training
    Replies: 9
    Last Post: 08-02-2002, 06:05 AM
  2. Mens health type of physique??
    By Coleman in forum Bodybuilding & Weight Training
    Replies: 26
    Last Post: 06-18-2002, 04:02 PM
  3. The Mens Health routine...
    By Footballguy in forum Bodybuilding & Weight Training
    Replies: 4
    Last Post: 06-06-2002, 07:10 AM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •