i've been bulking for about 6 months now, i gained 20 lbs so far, my bodyfat went from 14% to 16% during these 6 months. I am currently 5'10 189 lbs.
I have never done a cut before since i am fairly new to these bulking/cutting, so if I want to do a short one month cut how should i go about cutting back on my calories?
Right now i'm eating 3700 calories a day, so i was thinking about eating 600 calories less, so 3100 for the first week, then maybe subtract 200 a week for the next 3 weeks.
How much bodyfat do u guys think i have a chance of losing within this month??
Right now my long term plan is to bulk for 4 months, then a 1 month cut, then bulk again for 4 months and a 3 month cut, and all that will add up to one year.