The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
    Join Date
    Oct 2008
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    18

    Skinny dude with flabby abs

    I'm 6'3 and about 190. My problem is, I'm a skinny guy but I have really flabby abs. There is no definition AT ALL. I'm in the process of bulking, but I was just wondering how I can get cut down there. It looks really disgusting, especially when I'm sitting and the fat hangs over. I really want to lose the fat down there, but I'm afraid if I run, I will shed some pounds. Help!!

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  3. #2
    mrelwooddowd Patz's Avatar
    Join Date
    Nov 2004
    Location
    BFE, KY
    Posts
    9,844
    we're gonna need a pic for an accurate diagnosis.

    and if you're gonna bulk, you shouldn't expect abs. if you want the abs, you need to be inthe 8% bodyfat range AND actually have developed abdominals.

    hence, the reason we'll need a pic, so we can tell you if you have any abs under the fat.
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  4. #3
    frowningbudda
    Join Date
    Oct 2008
    Location
    manchester uk
    Posts
    8
    Depends what exercises you do bud, squats-deadlifts are good for abs and core. I do reverse cable crunches, ab deck, wieghted gymball crunches. you gotta work em like any other muscle mate, but carefull of your lower back, its easy to stain.
    When I bulk i usally bulk untill i can only see the faint outline of my abs, any more and its too much fat

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