I still have issues with my form. I have no idea why I insist on keeping my head down after I check my grip and when I start to pull. I do know though that my lower back is straight, even though my upper back is not ( which shortens the pull ).
Here's the clip of my 475# deadlift PR. I felt like I had another 40 pounds in me, but my body was finished after this one so I listened to it and stopped.
congratz on the pr man! form looked pretty good. All I see is that you're bringing your hips early then mostly using your lower back to get the weight up. Other than that awesome!
Last edited by Cards; 10-19-2008 at 01:19 PM.
H: 5'7" W:185
Goals: 495 -315 -585
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Nice work, closing in on 500 man. I hear ya on the form issues, I'm trying to keep mine in check too, but thats a damn hard thing to do with 400+ lbs on the bar.
Next time can we get a full video of the girl doing the step ups!
Best Meet Lifts(Raw w/wraps):
@165- 435 SQ 270 BE 560 DL.....1255 total
@181- 515 SQ 295 BE 570 DL.....1375 total
Best Meet Lifts(Multi-ply):
@148- 575 SQ 315 BE 515 DL.....1400 total
@165- 680 SQ 380 BE 540 DL.....1555 total
@181- 700 SQ 375 BE 535 DL.....1605 total
Best Gym Lifts(Raw w/wraps)
515 SQ 302.5 BE 585 DL
Nice pull. x2 on the hips coming up a bit early. Who's the hottie in the background?
You are locking your legs way too soon.
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Thanks everybody. I'll work on waiting to lock out my legs.
Last edited by BigTallOx; 10-19-2008 at 04:28 PM.
Nice video. The gym I hit up on friday nights has those stupid plates that you are using. Those things have a habit of rolling back into your shins!
The other night, I had a dream ( OK I know I've been bitten by the iron bug now that I'm dreaming about powerlifting ), and I was pulling sumo. Maybe that's the answer. But when I first started pulling, I felt like I lost all my power ( what little there was back then ) by pulling sumo, but after working squats so hard lately, maybe that's changed. I think next time I do deads I'm going to try sumo.
Last edited by BigTallOx; 10-19-2008 at 06:45 PM.
Good grief, you carry that weight very well my friend
I think you've already hit on the problem, the bar is too far in front of you. Bloody shins are sweet!!
I like the sumo idea.