The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Results 1 to 3 of 3

Thread: Opticen Cakies

  1. #1
    Senior Member
    Join Date
    Oct 2007
    Location
    San Marcos Texas
    Posts
    1,380

    Opticen Cakies

    Tom's post on the Opticen pancakes reminded me of these.

    Protein Cakies -
    I wanted chocolate, oatmeal cookies, they came out more like cake.

    3 cups oatmeal
    1 cup splenda
    1 tsp bakin soda
    1 tsp vanilla extract
    2 servings of Opticen - its an MRP, straight protein would have beter macros
    3 cups egg whites

    Mix
    375 for ~10 min
    cool
    eat.

    Macros -





    1869 Calories
    31g fat
    225g carb
    170g protein

    Ended up cutting these up into about 14 little cake hunks..

    Approx Macros for those pieces -

    133 cals
    2g fat
    16g carb
    14g protein

    Not bad little sweet snack.

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!


  3. #2
    Pro Strongman | Moderator Tom Mutaffis's Avatar
    Join Date
    Jul 2008
    Location
    Charlotte, NC
    Posts
    60
    Good idea, might give these a shot and put them into a muffin tray, that way I would have about 8 convenient little meal replacement "cakies"
    ASC 105 Kg Pro Strongman | My Website | Facebook Fan Page

    Weight: 235 lbs | Front Squat: 510 lbs | Overhead: 375 lbs | Deadlift: 700 lbs

    Supplements: www.AtLargeNutrition.com

  4. #3
    Senior Member
    Join Date
    Oct 2007
    Location
    San Marcos Texas
    Posts
    1,380
    Quote Originally Posted by Tom Mutaffis View Post
    Good idea, might give these a shot and put them into a muffin tray, that way I would have about 8 convenient little meal replacement "cakies"
    Muffin tray is a great idea!

Similar Threads

  1. NEW - Strawberry Opticen!
    By Joe Black in forum News and Announcements
    Replies: 4
    Last Post: 11-11-2008, 09:24 PM
  2. NEW - Strawberry Opticen!
    By Joe Black in forum AtLarge Nutrition Supplements
    Replies: 0
    Last Post: 08-07-2008, 11:50 PM
  3. Nitrean vs Opticen vs Maximus
    By SMK41 in forum AtLarge Nutrition Supplements
    Replies: 10
    Last Post: 03-26-2008, 06:59 AM
  4. Review: AtLarge Opticen vs. ProLab NLarge2
    By Wierz in forum AtLarge Nutrition Supplements
    Replies: 8
    Last Post: 07-18-2005, 07:05 AM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •