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Thread: Opticen Cakies

  1. #1
    Senior Member
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    Opticen Cakies

    Tom's post on the Opticen pancakes reminded me of these.

    Protein Cakies -
    I wanted chocolate, oatmeal cookies, they came out more like cake.

    3 cups oatmeal
    1 cup splenda
    1 tsp bakin soda
    1 tsp vanilla extract
    2 servings of Opticen - its an MRP, straight protein would have beter macros
    3 cups egg whites

    Mix
    375 for ~10 min
    cool
    eat.

    Macros -





    1869 Calories
    31g fat
    225g carb
    170g protein

    Ended up cutting these up into about 14 little cake hunks..

    Approx Macros for those pieces -

    133 cals
    2g fat
    16g carb
    14g protein

    Not bad little sweet snack.

  2. #2
    Strongman Tom Mutaffis's Avatar
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    Good idea, might give these a shot and put them into a muffin tray, that way I would have about 8 convenient little meal replacement "cakies"
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  3. #3
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    Quote Originally Posted by Tom Mutaffis View Post
    Good idea, might give these a shot and put them into a muffin tray, that way I would have about 8 convenient little meal replacement "cakies"
    Muffin tray is a great idea!

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