Tom's post on the Opticen pancakes reminded me of these.
Protein Cakies -
I wanted chocolate, oatmeal cookies, they came out more like cake.
3 cups oatmeal
1 cup splenda
1 tsp bakin soda
1 tsp vanilla extract
2 servings of Opticen - its an MRP, straight protein would have beter macros
3 cups egg whites
375 for ~10 min
Ended up cutting these up into about 14 little cake hunks..
Approx Macros for those pieces -
Not bad little sweet snack.
Good idea, might give these a shot and put them into a muffin tray, that way I would have about 8 convenient little meal replacement "cakies"