The Five Biggest Contradictions in Fitness
Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?
hey, as you guys know I am new to lifting, and I was wondering if someone could help me with this.
what are all the muscle workout group combinations. for instance the only one that I know of is back + legs.