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Thread: What is CrossFit?

  1. #1
    Senior Member
    Join Date
    Sep 2008
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    118

    What is CrossFit?

    ive seen a couple threads about this and im wondering exactly what it consists of? how to do it or what are the workouts?

  2. #2
    Meow CleverName's Avatar
    Join Date
    May 2007
    Location
    Washington
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    407
    You can start by looking here

    http://www.crossfit.com/

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