I need a hand here.
My upper triceps are fairly well developed, but my lower tris (the few inches right above the elbow) have always seemed to lag behind by quite a bit. I usually do Skull Crushers for about three sets, and sometimes I do kickbacks or dumbbell extensions (dumbbell with both hands). Anyone have any suggestions on how I can get my lower tris to fill out?
Current Tri Workout
Skull Crushers.... 3-4 sets for 8-12 reps
Kickbacks.... 2 sets for 10 reps
Dumbbell Extensions.... 1 set for 10 reps
I'm a long time reader of WBB, have been working out for about a year, and I just want to say that this board absolutely KICKS ASS over the other bodybuilding forums I've come across. People on this board are civil, informative, and usually very helpful. Thanks for any help.