Can I do my Power clean like this video?
I'm doing Riptoe's Starting strength.
Looks good to me
that's more of a full squat clean
a power clean is caught much higher (less squat on the catch)
5'10", 170lbs, 10% bf
Bench:255 Squat:295 Dead:400
Snatch:145 C&J: 205
Chin-Up: +135 Dip: +100
Max Pull-Ups: 44
CrossFit Lv. 1, ACE-CPT
You want our weapons!? Come and get them!
Agreed. That is a clean - not a power clean.
I thought that you also pressed the weight after you clean it.
You cant buy strength, but you sure as hell can work for it
Agh. Then what would be a Power clean?
The video stated it was a power clean.
Last edited by CleverName; 10-20-2008 at 10:56 PM.
I don't got guts to jump that high and fall back and end up in a hospital.
I have other stuff I need my body for.. Bike riding, Soccer, walking in school all 1337 and that.
Would this one work? http://stronglifts.com/the-ultimate-...-power-cleans/
Please! It needs to work! You said a quarter of a squat!!
I'm not quite sure what you're getting at. The clean is at its very fundamentals a jump with the barbell in your hands.