is a 5x5 routine a good program for a beginner weight lifter who is really thin and scrawny? this morning i did a 5x5 routine doing a flat bench press, barbell curls, and dunbell curls. i also added in some abb workouts. is that a good start or should i consider revising?
my brother told me i need to start light a work my way up to heavier weights but i dont know if he knows what he is talking about. how heavy should i go?