Hi, im new.
My names josh, And i plan to use these forums nearly everday.
I'm 15 years old.
I currently work-out at my gym, almost daily.
I have one quick question about chest exercise.
Would i see more results with.
150 Free bench - 3 sets, 8 reps.
175 Free bench - 2 sets, 5 reps
180 Ass. bench, - 3 sets 8 reps.
200 Ass. bench - 2 sets 12 reps ?