from what i read, this is the way to go for a newbie. i have descided to take all the advice you have given me and give it a shot.
just to make sure im on the right page though.
i do need to add weight every lifting session?
powercleans and the deadlift scare the crap out of me for some reason, but both are needed for improvement?
how do i avoid ahernia?
short term goal: 200
Long term goal: Lean 225