The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member
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    Just wanted to christen the competitors forum!

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  3. #2
    Senior Member Wizard's Avatar
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    I'm not gonna compete this year but i prepare myself like I'm gonna compete for my summer vacation.. you know,in the beach you feel like every girl is looking at you :P It's a big challenge!!(I'm 17y.o)
    Good luck Ronan!Btw when's your next competition?

    [Edited by Blackalpha on 01-14-2001 at 05:37 AM]

  4. #3
    Senior Member
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    My next contest is the Superbody Championships in Miami June 30th. Good luck getting ripped for the beach stud!
    Any Q's you might have just let me know

  5. #4
    Banned David's Avatar
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    I hope to go to a competition real soon, to see what its all about. I've seen the Mr. O contest on TV, but I bet its nothing like the real thing!

  6. #5
    Meathead Philosopher Pup's Avatar
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    Ronan,
    I was wondering how long it is supposed to take to lose 5%bf when you are cutting. I'm just trying to figure out how to gauge my progress. I'm at 15% and wish to be at 10% by the end of february and 4-5% by the end of april. Any input would be appreciated.
    May you be in heaven an hour before the devil knows you're dead.

  7. #6
    Bespoke Super Mod
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    Love the signature Pup

  8. #7
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    Just a pup: It all depends how you diet and how severly you restrict calories. You could loose a massive amount of fat in one month say 10% but you would loose a load of muscle with it and put your health at risk.

    I like to diet gradually, up to 18 weeks before a show to slowly strip all excess fat away and preserve as much lean muscle as possible.

    I would say 3%fat loss a month is a good mark for you and dieting at this rate will allow you to preserve lean muscle too. Thats roughly how much BF I would loose each month during most of my contest prep, remember that the leaner you are the harder it is to loose fat so to get down to 4-5% will be a gradual process.

    Good luck!

  9. #8
    Senior Member Savannah's Avatar
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    RonanBaby!!!!!!!!!

    Just letting you know that what you sent me was Exactly the sort of direction I was wanting to go in!!!!!!!!!!!!!!

    Thanks Again and again...........

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