I use a 2700 cals diet , thats 500 cals less then i should get when i calculated it , i weight +- 220pounds(100kg) i should get rid of another 300 cals so my weight gonna drop?
but now , every day when i hit the balance , it keeps going up , i gained like 2-3 pounds in 2 days , it really sux cuz i wanne loose weight , i cant be 2-3 pounds mass added in 2 days wright ? i assume its all fat i gained
I find it also hard to get my proteins , is there any substitute for tuna and stuff ?
All the chicken and turkey is also expensive , it have to eat like 400gr meat/day.
Im also taking creatine , for this week 3*5 grm
im working out 3 times a week , every workout day also 30 mins cardio (not so intense cuz im afraid i would then burn muscle and proteine instead of fat)
this is what i eated yesterday , hope you people can give some comment:
30gr cornflakes + 125ml milk
1 glass orange juice
6 glases of low fat milk
1 cup carrots
185gr chicken breast
1/2 bar chocolate (easter egg)
1 whey proteine shake (1/2l)
1 pack prepackeged chicken in slices (150gr)
2 slices diet cheese (40gr)
3 egg whites
4 slices brown bread
1 "petite gervais" 100gr (some cheese with yoghurt that is )
1 little proteine bar
total of 320gr carbs , 232gr proteine and 50gr fat
is this a bad diet or not ? do i have to cut in the carbs ? if yes , how ?how comes i gain weight instead of loosing ? need less cals ?
Thanks for the great support dudes !