The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Its no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 15 of 15
  1. #1
    Fat B^$*^D
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    Guernsey - UK
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    Bad Bulk = Fatty Saltrock:( Help?

    OK. started bulking in september with the idea of cutting up in March for holiday in june.

    Sept - Dec went ok kept Bfat levels don and gained some good mass.

    After xmas everything has gone downhill and ive put on a fair amount of BF particularly on my gut.

    Now its time to cut and i dont know if ill b able to loose it by june now.

    Ive done the atkins diet b4 but that is deffo a last resort!
    Was thinkin about takin ephedra tablets twice a day. is this ok??

    Should i start doin cardio?

    PLS HELP!!

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  3. #2
    Senior Member
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    Feb 2002
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    How much weight have u put on?

    Cardio yes, do it, its good for u...

    Eat properly, excersise, common sense.

  4. #3
    Fat B^$*^D
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    was 175lb now 200

  5. #4
    Party of "No." Tryska's Avatar
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    what are you doing for diet right now?
    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


    Dude, did Doogie Howser just steal my fucking car?

  6. #5
    Fat B^$*^D
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    trying to eat as much protein as poss.

    "trying" to cut out bread and eat as little carbs as poss.

    i'm eating too many to get into ketosis tho.

  7. #6
    Party of "No." Tryska's Avatar
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    is that a method that works for you?
    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


    Dude, did Doogie Howser just steal my fucking car?

  8. #7
    Fat B^$*^D
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    well umm..

    kinda just guessed eating more protein and less carbs/fatty foods would have similar results to the atkins only it would take longer.?

  9. #8
    Party of "No." Tryska's Avatar
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    mmmm..kinda yeah. so atkins worked for you then and you felt well on it?

    are you eating plenty of green vegetables for your carb intake?
    Last edited by Tryska; 03-28-2002 at 09:10 AM.
    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


    Dude, did Doogie Howser just steal my fucking car?

  10. #9
    Fat B^$*^D
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    well i lost around 12lb in 2 weeks w/ atkins

    started with headaches, fatigue, bad moods, the usual kind of things.

    thats why its a last resort, ive done it twice for 2 weeks and they were the longest 2 weeks ever.

    almost all of my carbs consist of bread and potato in some form or another.

  11. #10
    Fat B^$*^D
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    bump.

    any more help on this 1?

  12. #11
    hmm, I like to be big!!!
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    you can't bulk badly if you put on 25 lbs, as long as at least half of it was muscle.
    Chris Mason is my master.....

    American cars are like fat people, sure, they have a lot of power, but they're not built well, and they have all that useless weight, plus they make both make funny noises.

    feel free to aim me, nejar462 im on a lot. Don't know much to warn you dudes, but im good at conversations.

    Belial in reference to Ronnie Coleman, "Some people say he still has blood in his steroid stream, but I doubt it. Gas isn't one of the side effects, but that massive bloated overly muscular freak of nature circus sideshow appearance might be what tips most people off."

  13. #12
    King Nothing ericg's Avatar
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    you dont need to go into ketosis. how low are u droping your carbs? you are doing the right thing by adding protein but you shouldnt drop your fat too much, or at all. just make sure your carbs are good clean sources, and same goes for the fats. give us some number (cals, macros) and see if we can help you better.
    Current Stats --------------- Training Goals: Improve athletic conditioning.
    Squat - 305lbs - 1/23/06 ----- 335
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    My Journal|My Routine|My FitDay
    WBBB|"Many of life's failures are people who did not realize how close they were to success when they gave up" - Thomas Edison

  14. #13
    Wannabebig Member
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    How are your energy levels? A really high protien diet will kill your energy .....Ya need carbs man in some shape or form,and fats
    "Howd ya like to pick up your teeth with broken fingers chicken neck"
    Kidden Ehhhhhhh

  15. #14
    Fat B^$*^D
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    Unfortunatly i dont work with strict figures.

    I just try and keep carbs down and eat protein whenever possible.

    I try to get carbs in the morn and post workout.

    energy levels are fine due to adequate complex carbs and ephedra


    Is it dangerous to have more than 1 ephedra tablet a day?

  16. #15
    hmm, I like to be big!!!
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    New Jersey
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    haha, no, lol, ive seen one guy down 6 for the high, and he was ok, but he does cocaine a lot too so im not sure...
    Chris Mason is my master.....

    American cars are like fat people, sure, they have a lot of power, but they're not built well, and they have all that useless weight, plus they make both make funny noises.

    feel free to aim me, nejar462 im on a lot. Don't know much to warn you dudes, but im good at conversations.

    Belial in reference to Ronnie Coleman, "Some people say he still has blood in his steroid stream, but I doubt it. Gas isn't one of the side effects, but that massive bloated overly muscular freak of nature circus sideshow appearance might be what tips most people off."

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