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Thread: Back Sets????

  1. #1
    Senior Member
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    Back Sets????

    How many total sets do yall do for back when your trying to add size????

  2. #2
    Milk Fan Sebi's Avatar
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    All weights in kilograms in my posts. 1 kg = 2,2 lbs

    My training log.
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  3. #3
    Push powerlifting heathj's Avatar
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    4 - deads
    3 - pullups
    3 - back rows

    10

  4. #4
    Baby Seal Clubber ElPietro's Avatar
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    3-high rows
    3-db rows

    6

    potentially adding deads in to bring the total to 8-9 working sets.
    Deadlifts are like women, they'll hurt you everytime, but they'll also make you a man. - Me

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    Current FFFA Enforcer

  5. #5
    Senior Member
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    Right now I'm doing:
    Monday Thursday
    4-Deadlifts 5-Bent Over Rows
    4-Bent Over Rows 4-Pulley Rows
    4-TBar Rows 3-Machine Pulldowns
    4-One Arm DB Rows 3-Front Pulldowns

  6. #6
    MA's Bionic Creation syntekz's Avatar
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    Last night I did

    2 sets of deads
    2 sets of bent over rows
    and 2 sets of chins.

  7. #7
    Super Elite shredder's Avatar
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    cali
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    i used to do 6
    2- chins
    2-bent row
    2- pullover
    age:22
    weight: 155?
    height: 5'9"

    -LONGER TERM GOALS-
    benchpress: 275x1
    military press: 160x1
    deadlift: 405x1

  8. #8
    Senior Member howsertrading's Avatar
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    Liverpool England
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    3 chins
    4 bent over rows
    Stats:
    Age: 25
    Height: 5'9"
    Weight: 210
    BF: plenty
    Chest: 46"
    Arms:18"
    Thighs:29" now down to 28"
    Calves: 17.5"

    Bench Max 308 x 4
    Squat 330 x 3 ATF
    Deadlift 404.8 x 1

  9. #9
    King Nothing ericg's Avatar
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    4 chins
    2 seated cable rows
    2 tbar rows
    3 shrugs
    Current Stats --------------- Training Goals: Improve athletic conditioning.
    Squat - 305lbs - 1/23/06 ----- 335
    Deadlift - 415lbs - 2/4/06 ---- 435
    Bench - 90s*7 ----------------- 100s*5
    Weight - 208 ------------------ 190
    Height - 5'10"

    My Journal|My Routine|My FitDay
    WBBB|"Many of life's failures are people who did not realize how close they were to success when they gave up" - Thomas Edison

  10. #10
    Senior Member Accipiter's Avatar
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    layin up against a dumpster in a 100 dollar jumper, smothered in southern comfort.
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    2 chins
    3 deadlifts
    2 rows

    7

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