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Thread: Heavy Duty Training!!!!!

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  1. #1
    Senior Member
    Join Date
    Mar 2002
    Down South

    Heavy Duty Training!!!!!

    I just read one of the late Mike Mentzer's books on The Heavy Duty Training method..where you train several body parts with EXTREME intensity only 2 to 3 times a week while getting anywhere from 48 - 72 hours rest..One example for chest was 10 sets 8-10 reps then Biceps..8 sets..10 t0 12 reps..followed by delts for 8 sets..10 reps..all using heavy weight...then you completely rest for 3 days ..then go and hit back ,,tris and legs with the same intensity!!! anyone ever used the Heavy duty method?/ I know Mike M and his Brother Ray were ridiculed for these intenes methods but they were some big dudes..I know they did there share of drugs but heck they were some dedicated lifters!!!!!!!!!
    Last edited by Wolfgar73; 04-01-2002 at 03:37 PM.


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