The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 7 of 7
  1. #1
    Wannabebig Member
    Join Date
    Oct 2008
    Posts
    32

    getting shirt on queston

    Got my rage x with open back 3in off the sleeves. But am having a hell of a time getting it up over my arm i am past the elbow but cant go any deeper. I have tried panty hoes to know avail seems like right were they folded the seam over is what is screwing me any ideas.

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  3. #2
    ANVIL POWER Detard's Avatar
    Join Date
    Mar 2006
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    5,549
    Do you have training partners, or anyone that can help you get it on farther? Get them to get a pair of gloves with a rubber palm so they can get a good grip, and REALLY yank it.
    w:225lbs. h:5'10.
    630/385/545/1560
    Journal | Vids

    "im ready for the ladies too, my stomach has never been bigger and ive never been hairier." - Stumprrp

    TJW

  4. #3
    Wannabebig Member
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    Oct 2008
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    32
    yea i hade a guy standing one me. They will loosen up alittle after you get them on right?

  5. #4
    Go Bears Pete22's Avatar
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    Sep 2008
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    Chicago, IL
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    2,564
    Garbage bags. I just put a plastic grocery store bag on each arm and the shirt slides on 10x's easier.

  6. #5
    Wolfy!!!!! bigbadwolfe's Avatar
    Join Date
    May 2006
    Location
    MuscleHeads Gym
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    845
    Wrap the open end of the shirt (where the collar is split) around a power rack or similar type tubing and have someone hold it tight. Then squeeze yourself further in by swimming the arms around in a circular motion while pulling yourself into it. This will help sink you in more. And yes the sleeves will loosen up some once you start taking some weight.
    MONSTER MODE

  7. #6
    Wannabebig Member
    Join Date
    Oct 2008
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    32
    k thanks will give those a try i am close bout 3inches to go

  8. #7
    Senior Member
    Join Date
    Oct 2008
    Location
    Eaton, Ohio
    Posts
    207
    Also, dont ball your fist up when someone is pulling you in. That flexes your forearm, and makes the shirt harder to go over your forearms. Just have someone grab the back of the shirt and swim your arms and rotate your arms across your chest to get you pulled in. If it still wont go, then use the bags.

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