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Thread: forsakens journal ( yea i know boring name!)

  1. #1
    Wannabebig Member
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    Feb 2007
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    forsakens journal ( yea i know boring name!)

    since this is the first entry in my journal, im gonna start with my new goals

    put on as much lean mass as possible

    increase maxes to new PRs

    not eat myself outta house and home




    new routine

    monday
    front and rear squats 3x10
    weighted step ups 3x10
    calf raises 3x10
    lunges


    tuesday

    wood chops 3x10
    incline db press 3x10
    dips 3x 10
    flys 3x10
    bench 3 x 10


    wedn

    bb rows
    mil press
    pushups
    deadlifts

    thursday

    leg press
    calf raises
    weighted step ups

    friday
    curls
    bb rows
    flys
    dips
    deads

    todays food

    breakfast 9am

    3 hardboiled eggs
    1 8oz grilled chix breast
    i cup oatmeal


    snack
    2 bannanas
    3 hardboiled eggs
    6oz steak

    lunch

    3 hardboiled eggs
    8oz chix breast
    1 cup steamed veggies

    snack
    50g protien shake

    snack
    bannana
    2 cups cottage cheese

    dinner

    house salad w\ ranch


    any comments or suggestions are welcome. help me to reach my goals. i wanna be as big as i can. im not worried about being cut, but dont wanna get fat either
    "try not to puke on the weight room floor again"

    better to be judged by 12 than carried by 6

    revenge is the one feeling you never EVER get tired of

    my journal http://wannabebigforums.com/showthre...44#post2024244

  2. #2
    Wannabebig Member
    Join Date
    Feb 2007
    Location
    nomadic
    Posts
    0
    leg day was yesterday,could barley walk outta the gym afterwards. lgs feel great today though! cheated on my meals a lil bit yesterday.... but only because i ran outta food at work. beef and broccoli from the local Chinese place hit the spot though.
    "try not to puke on the weight room floor again"

    better to be judged by 12 than carried by 6

    revenge is the one feeling you never EVER get tired of

    my journal http://wannabebigforums.com/showthre...44#post2024244

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