i was looking at videos on youtube today on deadlifting and other lifting techniques and i saw one that said Mark Rippetoe overhead press coaching. it led me to many more from him. i watched 4 other ones and they are very imformative and good for beginners who do not know what they are doing.
short term goal: 200
Long term goal: Lean 225
- Slave & Master At The Same Damn Time -Hoping To Compete Natty Early 2011
Awesome. I just watched all of them. Great post. Thanks.
5'8" 177 (meet PRs) ALL RAW
Bench - 290 (291) Pause reps Dead - 500 (479.5) Squat - 446 (430)
Total - 1236 (1168.4)
Goals: Bench - 280 met 1/19/09 new goal - 300 Squat - 435 met 11/28/09 new goal 475 Dead - 500 met 1/23/10 new goal 525
Great vids, They helped me for sure. And man do i love watching those women deadlift.