Tonight I got 365lbs for one with perfect form and with great explosion. I think i could have gotten 370-375 but made the mistake of jumping right into 385lbs. 385lbs really took a lot out of me. But none the less I still feel good. I just came off a 4 week Sheiko bench workout and two days before I started I benched 315lbs barely for one so I think 50lbs in a month is progress. My partner went from 375lbs to 415lbs. Next week we start a Sheiko full body program hope to see more great results.