making my return to this site after a long hiatus. i'm doing a 5x5 5 days a week as follows:
mon: legs, cardio
weds: abs, cardio
fri: shoulders, cardio
im currently 200lbs, 6', 33.5" waist.... somehow i'm weaker than when i last posted, the same weight and have a smaller waist??
nevertheless, i'm going to 225.. hopefully ill still have abs.. and we'll go from there.
ps: if anyone has any input on improving my 5x5, obviously its very appreciated. i'm starting very conservative so far