The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 26 to 42 of 42

Thread: lifting journal

  1. #26
    I drink your milkshake twm's Avatar
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    12/8/08 - legs

    squats
    barx5
    95x5
    135x5
    185x5
    225x5
    295x5
    295x4 i had nothing left at all
    275x6
    275x5
    275x5

    db lunges
    50sx10
    70sx10
    85sx10

    i had nothing left fatigued and weak.. couldnt even grip the dbs... i dont know whats wrong. terrible workout
    Last edited by twm; 12-08-2008 at 07:13 PM.

  2. #27
    I drink your milkshake twm's Avatar
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    12/9/08 - chest/tri

    ****ing ****ty workout. i hate this **** sometimes

    bb bench
    barx20
    95x20
    135x6
    185x5
    225x5
    225x5
    225x5
    225x4
    225x4
    no ****ing improvement whatsoever over last week.

    cable pressdown
    65x10
    65x10
    65x10
    65x10
    different style cable machine

    30 deg db inc press
    50x10
    70sx10
    70sx9
    70sx9

    machine flies
    couple sets of 10 who gives a ****

    weight: fat

  3. #28
    I drink your milkshake twm's Avatar
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    i dont know if im gonna be able to make it to 225. i feel fat as **** right now at 209.5. waist is 34.5. i guess ive made decent gains so far.. above pic is at like 208lbs.... maybe ill call it at 215 and diet back down.... UD 2.0 is supposed to be good, i hear. would really appreciate input from someone experienced

  4. #29
    I drink your milkshake twm's Avatar
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    perused some pics of me the last time i was at 210lbs. i was much less lean.. so thats good i guess.

  5. #30
    I drink your milkshake twm's Avatar
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    12/11/08 - back

    pendlay rows
    135x10
    155x5
    185x5
    185x5
    185x5
    185x5
    185x5

    pullups
    bwx8
    bwx6
    bwx5
    bwx5
    bwx4

    db shrugs
    85sx10
    85sx10
    85sx10
    85sx10

    db alt curls
    35sx10
    35sx10
    35sx10

    decline situps
    bwx12
    bw+25x10
    bw+25x10
    bw+45x10

    weight 209... starting to cut this weekend.

  6. #31
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    What bodyfat % are you going for?

  7. #32
    I drink your milkshake twm's Avatar
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    10ish% would be nice... 10lbs of fat shed would make me 10% at 200lbs, assuming no muscle loss.

  8. #33
    I drink your milkshake twm's Avatar
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    12/14/08 - shoulders

    db oh press
    35sx16
    50sx12
    65sx5
    80sx5
    90sx5
    90sx3

    one armed db lat raise
    30x6/6
    30x6/6
    30x6/6

    face pulls
    60x10
    70x6
    70x6
    70x6

    ran a mile... weight 210

  9. #34
    I drink your milkshake twm's Avatar
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    12/16/08 - upper

    gonna do upper/lower while cutting i think

    bb bench
    225x6
    230x5

    pendlay row
    175x6
    175x6

    db oh press
    80sx6
    85sx6

    db shrug
    90sx10
    95sx10

    jm press
    95x10
    95x10
    not sure if i was doing these right

    chins
    bwx5
    bwx5
    bwx5
    comically weak

  10. #35
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    12/18/08 - legs

    atf squats
    225x5
    255x5
    275x5

    db lunges
    70sx5/5
    80sx5/5
    90sx3/3 tough

    leg curls
    couple sets

    single leg calf press
    couple sets of bw+30

    15 min of elliptical

  11. #36
    I drink your milkshake twm's Avatar
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    12/20/08 - upper

    bb bench
    225x7
    225x6

    bo row
    155x10
    155x10

    db oh press
    75sx5
    90sx4

    db shrugs
    95sx10
    95sx10

    face pulls
    couple sets

    15 min elliptical

    weight 209.5

  12. #37
    I drink your milkshake twm's Avatar
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    20 min elliptical on sunday

  13. #38
    I drink your milkshake twm's Avatar
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    been on vacation

    12/26/08 - upper

    bb bench
    1. 225x8
    2. 235x6
    chins
    3. bwx6x4
    db oh press
    4. 75sx6
    5. 85sx5
    db shrugs
    6. 90sx8
    7. 95sx8
    8. 100sx8
    gymnast ring flies
    9. bw+20x10x3
    10. bw+40x7
    db curls
    11. 50sx5/5
    12. 50sx5/5
    decline situps
    13. bw+45x10x2
    side bends
    14. 90sx10/10x2

  14. #39
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    12/29/08 - legs

    squats
    1. 275x5
    2. 275x5
    db lunges
    3. 80sx5/5
    4. 80sx5/5
    calf press
    5. stackx8x3
    6. couple sets of db curls

  15. #40
    I drink your milkshake twm's Avatar
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    chins
    bwx12,7,7,6,3

    db rows
    70x8x3

    face pulls
    forgetx8x3

    rear delt flies
    20sx8x3

    db curls
    30sx10x3

    stretching etc

  16. #41
    I drink your milkshake twm's Avatar
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    squats
    3x8x225

    db lunges
    3x6x70s

    calf press
    3x8x400

    NO ENERGY.. diet is killing me

  17. #42
    I drink your milkshake twm's Avatar
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    db bench
    3x6x80

    dips
    3x8xbw+10

    unsupported 1 arm machine flies
    3x8/8x100

    alternating unsupported 1 arm machine flies
    3x8/8x120

    palms up cable pressdown
    3x8/8xsomething

    decline situps
    3x8xbw+80 (45+35 plate stacked on chest)

    bw 194... seeing great visible progress almost 3 weeks into carb cycling. strength is in the ****ter but size is retained so far. if i can get to where i want to be, strength should come back fast once i up my cals.
    Last edited by twm; 04-04-2009 at 07:57 AM.

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