The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
    Join Date
    Sep 2007
    Posts
    0

    Realliquids Journal

    I will start this monday morning because I will be starting a new stack and changing my routine.

    It will look something like this.

    Monday
    900 Am
    -Breakfast
    930-am
    -Animal Mstak
    -Animal Pump
    -Multi vitamin
    10am
    -Workout
    -Whey Shake
    1030am
    -Meal#2 (small)
    11am-7pm
    -work
    -Mass shake
    -Meals #3,4
    8pm
    -Meal 5
    10 pm Sleep

    Workout

    Bench- 3*10 @ 155,165,175
    Flys- 2*15 @ 30
    Incline Bench- 3*6 @ 145,150,155
    Decline Flys- 2*15 @ 30
    Incline Flys-2*15@30
    Decline Bench-2*10 @ 145,155
    Pushups-50


    So I know im a noob, if anyone has suggestions I'll take them.

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  3. #2
    Wannabebig Member
    Join Date
    Sep 2007
    Posts
    0
    Update*

    Todays workout went amazing...I was lifitng my normal weight waaay to easy so i upped everything 10lbs!! and completed all the sets fairly easy.

    Im just now starting my animal stak and im sure today was just a placebo effect but i was definitely feeling intense and wanted to push my body to its limits.

    Well i'll update again tomorrow, Im going to get some food IM starving!

    And a little funny pic for you guys...
    Attached Images Attached Images

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