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Thread: Realliquids Journal

  1. #1
    Wannabebig Member
    Join Date
    Sep 2007
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    Realliquids Journal

    I will start this monday morning because I will be starting a new stack and changing my routine.

    It will look something like this.

    Monday
    900 Am
    -Breakfast
    930-am
    -Animal Mstak
    -Animal Pump
    -Multi vitamin
    10am
    -Workout
    -Whey Shake
    1030am
    -Meal#2 (small)
    11am-7pm
    -work
    -Mass shake
    -Meals #3,4
    8pm
    -Meal 5
    10 pm Sleep

    Workout

    Bench- 3*10 @ 155,165,175
    Flys- 2*15 @ 30
    Incline Bench- 3*6 @ 145,150,155
    Decline Flys- 2*15 @ 30
    Incline Flys-2*15@30
    Decline Bench-2*10 @ 145,155
    Pushups-50


    So I know im a noob, if anyone has suggestions I'll take them.

  2. #2
    Wannabebig Member
    Join Date
    Sep 2007
    Posts
    0
    Update*

    Todays workout went amazing...I was lifitng my normal weight waaay to easy so i upped everything 10lbs!! and completed all the sets fairly easy.

    Im just now starting my animal stak and im sure today was just a placebo effect but i was definitely feeling intense and wanted to push my body to its limits.

    Well i'll update again tomorrow, Im going to get some food IM starving!

    And a little funny pic for you guys...
    Attached Images Attached Images

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