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  1. #1
    I drink your milkshake twm's Avatar
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    Feb 2004
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    lifting journal

    making my return to this site after a long hiatus. i'm doing a 5x5 5 days a week as follows:

    mon: legs, cardio
    tues: chest
    weds: abs, cardio
    thurs: back
    fri: shoulders, cardio

    im currently 200lbs, 6', 33.5" waist.... somehow i'm weaker than when i last posted, the same weight and have a smaller waist??

    nevertheless, i'm going to 225.. hopefully ill still have abs.. and we'll go from there.


    ps: if anyone has any input on improving my 5x5, obviously its very appreciated. i'm starting very conservative so far
    Last edited by twm; 10-29-2008 at 07:31 PM.

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