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Thread: Five more Strength Training Videos!

  1. #1
    Soon to be lean... Joe Black's Avatar
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    Five more Strength Training Videos!

    Hi there,

    We're pleased to let you know that we have released FIVE brand new videos into our AtLarge Nutrition Strength Training Video Series

    Ryan Celli Squat Workout - Ryan Celli going through a squat workout. Check out the form Ryan uses as he performs a heavy set of squats!
    V Bar Pullups - Ryan Celli performs a popular back exercise - V Bar Pullups.
    Chest and Shoulders - Ryan Celli performing a chest and shoulders workout.
    Benching with mini bands - Ryan Celli benching with monster mini bands.
    Deadlifting with 585lbs - Ryan Celli deadlifting 585lbs for 5 reps.

    Watch out for more videos in the future!

    Daniel
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  2. #2
    Westside Bencher Travis Bell's Avatar
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    Ryan is goofy strong. His technique is picture perfect!


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  3. #3
    sissy Bohizzle's Avatar
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    all of them say that the videos are no longer available for me
    Do what needs to be done.

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  4. #4
    Westside Bencher Travis Bell's Avatar
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    ah, apologies. Stay tuned


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  5. #5
    Westside Bencher Travis Bell's Avatar
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    Videos are up now! Please check them out. Ryan has spectacular form in all of his lifts.


    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

    Superior Athletics - Northeast Ohio's Center for Athlete Training
    *Westside Barbell Certified Gym

  6. #6
    Soon to be lean... Joe Black's Avatar
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    Sorry my bad.. All working now!
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    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!

    Hypertrophy Cluster Training - HCT-12 - If you want big gains in size and strength, huge decreases in body fat, or both - check out HCT-12.

    Can I have some lean muscle & strength please? – My Training Journal

  7. #7
    NASA KY CHAIRMAN NASAKYCHAIRMAN's Avatar
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    Awesome training videos!
    TRAIN HARD

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  8. #8
    Wannabebig Member
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    He looks a lot bigger than his weight says. What's he weighing in those vids?

    And what are some benefits of V bar pulls

  9. #9
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    Quote Originally Posted by Daniel Clough View Post
    Ryan Celli Squat Workout - Ryan Celli going through a squat workout. Check out the form Ryan uses as he performs a heavy set of squats!
    I'm not criticizing or anything, but I notice that he doesn't stand up completely between most of his squat reps. Is there any particular reason for this?

  10. #10
    Senior Member Ryan Celli's Avatar
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    Quote Originally Posted by BigTallOx View Post
    I'm not criticizing or anything, but I notice that he doesn't stand up completely between most of his squat reps. Is there any particular reason for this?
    How dare you criticize me! HAHAHA Just kidding, I'm here to learn and looking for feed back in order to improve too.

    Yes that is true, I do not lock out all of my reps.

    I do this on alot of exercises. Mostly squats and dumbell presses.

    For squats, that's just the way I squat, explosively with out locking out. It keeps the tension on everything. Come meet day I stand up straight and lock out completely.

    The reason for dumbell shoulder and incline presses is it kills my shoulders! If I touch the db's together and lock them out at the top my shoulder sometimes slips out of the joint? Well, not completely but it feels like they slip out a little.

    Funny thing is, after Nationals (June) this year I decided I'm going to lock out all squat reps. Well, looking back this is when all my recent knee trouble started. I went back to my old form and knee pain is gone. I also noticed the bar rolled up my back as I would rep out each set??

    Hope that helps clear things up.

  11. #11
    Senior Member Ryan Celli's Avatar
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    Quote Originally Posted by Mugen46 View Post
    He looks a lot bigger than his weight says. What's he weighing in those vids?

    And what are some benefits of V bar pulls
    I weighed and usually weigh around 205-210.

    V bar is easy on my shoulders and really hits my mid-upper back. Most do them on the lat pull down or hung over the top of a powerrack, but we sometimes do them suspended from the ceiling. It give more range of motion than the over the powerrack set up vecuase the bar isn't in the way.

  12. #12
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    Quote Originally Posted by Ryan Celli View Post
    (snip)
    Funny thing is, after Nationals (June) this year I decided I'm going to lock out all squat reps. Well, looking back this is when all my recent knee trouble started. I went back to my old form and knee pain is gone. I also noticed the bar rolled up my back as I would rep out each set??

    Hope that helps clear things up.
    Yup, thanks.

  13. #13
    Senior Member FFHill's Avatar
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    Wow, Ryan. Those lifts are solid. I certainly can learn a lot from your form.

  14. #14
    THE FRIDGE! thewicked's Avatar
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    Celli is a beast! Good lord and smooth as poop out a duck's rearend on those monster mini presses! that's incredible!
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