Last time I competed was 12/07 in a USAPL full meet... I took 5-6 months off from lifting and am considering a comeback at a 12/13 APA meet.
I remember when I benched in the USAPL meet, there were 3 commands in the BP. "Start" "Press" and "Rack"
Previously, when I benched in the APA (2006), there were only two commands "Press" and "Rack"
Can anybody tell me if the "Start" command is now used in all feds, or is it just a USAPL thing?