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Thread: No f***ing around

  1. #2601
    Skinny Feet Kiff's Avatar
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    Shit to hear about the bad fighting session, nice squats tho so 1/2 aint bad
    http://www.wannabebig.com/forums/sho...?136143-Hct-12

    A Westside journal.

    'There are no layby's on the road to strength'

    'The greatest pleasure in life is achieving things people said you could not achieve'

    'He who makes a beast of himself gets rid of the pain of being a man'

  2. #2602
    Moderator Off Road's Avatar
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    Quote Originally Posted by StLRPh View Post
    sounds like a week or two of the "Jack shit" accessory plan might be in order
    It's always a good idea to throw those in from time to time. Let the body catch up Bri.
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  3. #2603
    WBB Team Captain Coke's Avatar
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    Luv the way you handled those squats.

  4. #2604
    Senior Member brihead301's Avatar
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    Thanks fellas!!! Motivation is starting to come back again...but than again, maybe that's just because it's Friday!?!?!

    4/28/11 - cycle 17, wave 2

    Bench

    45 x 5
    135 x 4
    175 x 3 (70%)
    200 x 3 (80%)
    225 x 3 (90%)


    Big superset #1 - DB Bench/DB rows/DB OH Press/ Weighted chinups

    65s x 10/65s x 10/50s x 10/ bw +35 x 5
    65s x 10/65s x 10/50s x 10/ bw +35 x 5
    65s x 10/65s x 10/50s x 10/ bw +35 x 5

    No gi Jiu-jitsu

    - moderate warmup
    - guard pass to submission drills
    - went over some ankle locks and defenses
    - 15 minutes sparring
    How to Find Your Dream Job
    My personal blog/website dedicated to giving answers on the age old question - how to escape the "rat race". I now play guitar for a living!

  5. #2605
    Moderator Off Road's Avatar
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    Nice bench session...That was a HUGE Super Set.. I would be completely gassed after something like that. Nice job Bri.
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  6. #2606
    Garage Lifter
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    Quote Originally Posted by Off Road View Post
    That was a HUGE Super Set.. I would be completely gassed after something like that. Nice job Bri.
    x2, great work as always
    "Its not the will to win that matters, everyone has that. Its the will to prepare to win that matters." Bear Bryant
    My blog: http://mattsdailyjournal.wordpress.com/
    My Journal: http://www.wannabebig.com/forums/sho...88#post2271988

  7. #2607
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    Looks like your bench went up? Good job dude.

  8. #2608
    Senior Member brihead301's Avatar
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    Thanks guys! Nah, bench didn't go up....I'm on either my first or second reset (I think second)...I always stall out at around 240.
    How to Find Your Dream Job
    My personal blog/website dedicated to giving answers on the age old question - how to escape the "rat race". I now play guitar for a living!

  9. #2609
    Senior Member brihead301's Avatar
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    4/29/11

    Open mats sparring
    How to Find Your Dream Job
    My personal blog/website dedicated to giving answers on the age old question - how to escape the "rat race". I now play guitar for a living!

  10. #2610
    Senior Member brihead301's Avatar
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    5/2/11 - cycle 17, wave 2

    Deadlift

    135 x 5
    225 x 3
    320 x 3 (70%)
    365 x 3 (80%)
    410 x 3 (90%)


    Superset #1 - weighted back raises/hanging leg raises

    bw + 20 x 10/bw x 10
    bw + 20 x 10/bw x 10
    bw + 20 x 10/bw x 10
    bw + 20 x 10/bw x 10
    bw + 20 x 10/bw x 10

    No gi Jiu-jitsu

    - warmup
    - basic drilling
    - learned some S-mount techniques
    - 25 minutes of sparring
    How to Find Your Dream Job
    My personal blog/website dedicated to giving answers on the age old question - how to escape the "rat race". I now play guitar for a living!

  11. #2611
    Garage Lifter
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    still trucking along, got a little worried there for a sec
    "Its not the will to win that matters, everyone has that. Its the will to prepare to win that matters." Bear Bryant
    My blog: http://mattsdailyjournal.wordpress.com/
    My Journal: http://www.wannabebig.com/forums/sho...88#post2271988

  12. #2612
    Moderator Off Road's Avatar
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    I was just thinking...where's Bri?
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  13. #2613
    Skinny Feet Kiff's Avatar
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    Awesome deads mate good to see your still touching base
    http://www.wannabebig.com/forums/sho...?136143-Hct-12

    A Westside journal.

    'There are no layby's on the road to strength'

    'The greatest pleasure in life is achieving things people said you could not achieve'

    'He who makes a beast of himself gets rid of the pain of being a man'

  14. #2614
    WBB Team Captain Coke's Avatar
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    Keeping things in check with the lifting and fight game training, among other things dude.

  15. #2615
    THE 800 QUEST NickAus's Avatar
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    Do you try to get on top at the start or jump to gaurd like some people?

    I bet you'll be killing it in no time!!
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  16. #2616
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    Nice DLs bri!

  17. #2617
    Senior Member brihead301's Avatar
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    Thanks fellas!! Work is insane anymore, I hardly have time to post on here anymore which is why I've only been sporatically able to keep up on my journal and post in all yours....thanks for the replies though all...I never stop training!!!! (Just posting, haha).

    Nick, I switch it up. Sometimes I pull guard to work my guard game, and sometimes I go for the top...I try to work on everything in there!

    5/4/11 - cycle 17, wave 2

    OH Press

    45 x 5
    95 x 3
    125 x 3 (70%)
    145 x 3 (80%) - 1 strict, 2 push press
    160 x 3 (90%) - 3 push press

    Big superset #1 - OH press/pullup/Incline DB press/seated cable rows

    95 x 10/bw x 10/60s x 10/140 x 10
    95 x 10/bw x 10/60s x 10/140 x 10
    95 x 10/bw x 10

    Gi Jiu-jitsu

    - easy warmup
    - went over some collar choke basics
    - half hour or sparring
    How to Find Your Dream Job
    My personal blog/website dedicated to giving answers on the age old question - how to escape the "rat race". I now play guitar for a living!

  18. #2618
    Senior Member brihead301's Avatar
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    5/5/11 - cycle 17, wave 3

    Squat

    45 x 5
    95 x 5
    135 x 5
    185 x 3
    225 x 3
    260 x 5 (75%)
    295 x 3 (85%)
    330 x 3 (95%)
    - PR+5 lbs!!! Most I've ever squatted in my life!

    Superset #1 - Front squat/dragon flags/hanging leg raises

    185 x 10/bw x 10/bw x 10
    185 x 10/bw x 10/bw x 10
    185 x 10/bw x 10/bw x 10

    No Gi Jiu-jitsu

    - moderate warmup
    - went over some S-mount stuff
    - 15 minutes of sparring
    How to Find Your Dream Job
    My personal blog/website dedicated to giving answers on the age old question - how to escape the "rat race". I now play guitar for a living!

  19. #2619
    Garage Lifter
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    Nice PR!
    "Its not the will to win that matters, everyone has that. Its the will to prepare to win that matters." Bear Bryant
    My blog: http://mattsdailyjournal.wordpress.com/
    My Journal: http://www.wannabebig.com/forums/sho...88#post2271988

  20. #2620
    THE 800 QUEST NickAus's Avatar
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    Nice work!!
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  21. #2621
    Become Unbreakable Mark!'s Avatar
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    Awesome PR Bri, fantastic brother. Those supersets looks like some tough stuff, way to get after it.
    "Light Weight"

    260's by May

  22. #2622
    Senior Member
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    congrats - for me PR's is what it is all about. Feel great about the moment and then get ready to work harder to hit the next one!
    Check out my journal:
    http://www.wannabebigforums.com/showthread.php?t=117073

    Goal To be the Strongest Huggins! - started again on 2/24/11 then again 2/27/12
    squat: 420 405 x 5
    bench: 355 320 x 3
    deadlift: 455 420 x 3
    Total 1215 on a single day

  23. #2623
    WBB Team Captain Coke's Avatar
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    The back-to-back efforts are great Brian.

  24. #2624
    Senior Member brihead301's Avatar
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    Thanks fellas!

    5/9/11 - cycle 17, wave 3

    Bench

    45 x 10 on decline bench
    45 x 10 on flat bench (trying to warm up my bad shoulder)
    45 x 10
    135 x 5
    190 x 5 (75%)
    215 x 3 (85%)
    240 x 1 (95%)


    Superset #1 - CGBP/BB Rows

    185 x 7/bw x 10
    185 x 7/bw x 10
    185 x 7/bw x 10

    Weighted pullups

    Bw + 35 x 5
    Bw + 35 x 5
    Bw + 35 x 5

    No Gi Jiu-jitsu

    - light warmup
    - flow drills warmup
    - continued learning S-mount stuff (armbar, farside americana, far side armbar)
    - 25 minutes of sparring
    Last edited by brihead301; 05-10-2011 at 07:20 AM.
    How to Find Your Dream Job
    My personal blog/website dedicated to giving answers on the age old question - how to escape the "rat race". I now play guitar for a living!

  25. #2625
    Senior Member tom183's Avatar
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    Nice pull-ups.

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