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Thread: No f***ing around

  1. #2876
    Senior Member brihead301's Avatar
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    Thanks bud!

    11/9/11

    Squat

    45 x 10
    95 x 10
    135 x 10
    185 x 10
    225 x 10
    255 x 10

    Superset #1 - Front squat/dragon flags/hanging leg raises

    195 x 10/bw x 10/bw x 10
    195 x 10/bw x 10/bw x 10
    195 x 10/bw x 10/bw x 10

    Gi BJJ

    - moderate warmup
    - went over some sweeps from the knees
    - learned a cool new armbar variation
    How to Find Your Dream Job
    My personal blog/website dedicated to giving answers on the age old question - how to escape the "rat race". I now play guitar for a living!

  2. #2877
    Senior Member brihead301's Avatar
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    11/10/11

    No gi BJJ

    - easy warmup
    - learned a new takedown
    - 20 minutes sparring
    How to Find Your Dream Job
    My personal blog/website dedicated to giving answers on the age old question - how to escape the "rat race". I now play guitar for a living!

  3. #2878
    Senior Member brihead301's Avatar
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    11/11/11

    Superset #1 - Bench/BB rows

    140 x 3/140 x 3
    160 x 3/160 x 3
    190 x 3/190 x 3
    210 x 3/210 x 3
    230 x 2/230 x 3 - rows didn't make it to my stomach...too much weight
    140 x 10/140 x 10

    Superset #2 - Incline DB Press/cable seated rows

    80s x 5/190 x 5
    80s x 5/190 x 5
    60s x 10/190 x 5

    Gi BJJ

    1 hour sparring
    How to Find Your Dream Job
    My personal blog/website dedicated to giving answers on the age old question - how to escape the "rat race". I now play guitar for a living!

  4. #2879
    Senior Member brihead301's Avatar
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    11/13/11

    Gi BJJ

    2 hour seminar/rank test...got blue belt....definitely made us work for it though!
    How to Find Your Dream Job
    My personal blog/website dedicated to giving answers on the age old question - how to escape the "rat race". I now play guitar for a living!

  5. #2880
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    Quote Originally Posted by brihead301 View Post
    11/13/11

    Gi BJJ

    2 hour seminar/rank test...got blue belt....definitely made us work for it though!
    Congrats on the blue belt! Always a good day!

  6. #2881
    WBB Team Captain Coke's Avatar
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    Awesome news about the blue belt, you truly deserved it bro.

  7. #2882
    Senior Member brihead301's Avatar
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    Thanks guys! I really appreciate it...and I'm definitely very happy about the promotion!

    11/15/11

    Deadlift

    135 x 5
    230 x 5
    280 x 5
    330 x 5
    390 x 3 - didn't wanna push it too hard...I'm on a calorie deficit, and my energy levels are not what they used to be when on a surplus/maintaining diet

    Superset #1 - SLDL/Back raises/hanging leg raises

    230 x 10/bw + 20 x 10/bw x 10
    230 x 10/bw + 20 x 10/bw x 10
    230 x 10/bw + 20 x 10/bw x 10

    Gi BJJ

    - INTENSE warmup - lots and lots of pushups!
    - went over the ezekial choke
    - 15 minutes of sparring
    How to Find Your Dream Job
    My personal blog/website dedicated to giving answers on the age old question - how to escape the "rat race". I now play guitar for a living!

  8. #2883
    Senior Member brihead301's Avatar
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    11/16/11

    Gi BJJ

    - Light warmup
    - Omaplatas all night
    How to Find Your Dream Job
    My personal blog/website dedicated to giving answers on the age old question - how to escape the "rat race". I now play guitar for a living!

  9. #2884
    Senior Member brihead301's Avatar
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    11/17/11

    OH Press

    45 x 10
    65 x 10
    85 x 10
    105 x 10
    115 x 10
    125 x 7

    Superset #1 - weighted pullups/DB OH Press

    bw + 25 x 10/50s x 10
    bw + 25 x 10/50s x 10
    bw + 25 x 10/50s x 10

    No Gi BJJ

    - INTENSE warmup
    - armbar/triangle drills
    - armbar/triangle defense
    - 15 minutes sparring
    How to Find Your Dream Job
    My personal blog/website dedicated to giving answers on the age old question - how to escape the "rat race". I now play guitar for a living!

  10. #2885
    WBB Team Captain Coke's Avatar
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    Bet the ezekial chokes are ridiculous, lol...hard at work with the BJJ and the lifing as well.

  11. #2886
    Senior Member brihead301's Avatar
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    Haha, thanks Coke! Yes, they are!

    11/18/11

    Gi BJJ

    - open mat sparring
    How to Find Your Dream Job
    My personal blog/website dedicated to giving answers on the age old question - how to escape the "rat race". I now play guitar for a living!

  12. #2887
    Senior Member brihead301's Avatar
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    11/19/11

    Gi BJJ

    - intense warmup
    - went over armbars/basic hip movement
    - 15 minutes sparring
    How to Find Your Dream Job
    My personal blog/website dedicated to giving answers on the age old question - how to escape the "rat race". I now play guitar for a living!

  13. #2888
    Senior Member brihead301's Avatar
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    11/21/11

    No-Gi BJJ

    - moderate warmup
    - went over "flow drills" starting with 'wrestler's escape'
    - 15 minutes sparring
    How to Find Your Dream Job
    My personal blog/website dedicated to giving answers on the age old question - how to escape the "rat race". I now play guitar for a living!

  14. #2889
    Senior Member brihead301's Avatar
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    11/22/11

    Gi BJJ

    - That was a long time ago...so I can't remember what I did that class!
    How to Find Your Dream Job
    My personal blog/website dedicated to giving answers on the age old question - how to escape the "rat race". I now play guitar for a living!

  15. #2890
    Senior Member brihead301's Avatar
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    11/29/11

    Back on the 5/3/1 program...only lowering my weights in everything to start. With 5 - 6 days per week of BJJ, which is my main focus anymore, I simply can't handle the amount of volume and weight I was doing. I needed to prioritize, so I dropped the weights in everything, and decreased volume.

    Squat

    45 x 10
    95 x 5
    135 x 5
    180 x 5 (65%)
    205 x 5 (75%)
    235 x 10 (85%)


    Front squat

    185 x 8
    185 x 8
    185 x 8

    Superset #1 - dragon flag/hanging leg raises

    bw x 10/bw x 10
    bw x 10/bw x 10
    bw x 10/bw x 10

    Gi BJJ

    - moderate warmup
    - learned some cool scissor sweep/armbar/pendulum sweep flow drills
    - 15 minutes sparring
    How to Find Your Dream Job
    My personal blog/website dedicated to giving answers on the age old question - how to escape the "rat race". I now play guitar for a living!

  16. #2891
    Senior Member brihead301's Avatar
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    11/30/11

    Gi BJJ

    - light warmup
    - went over several side control escapes
    - 10 minutes sparring
    How to Find Your Dream Job
    My personal blog/website dedicated to giving answers on the age old question - how to escape the "rat race". I now play guitar for a living!

  17. #2892
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    Nice dedication with BJJ. Good work all around

  18. #2893
    WBB Team Captain Coke's Avatar
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    Solid lifting man, like the regular and front squats.

  19. #2894
    THE 800 QUEST NickAus's Avatar
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    AWESOME!!

    I know how hard you need to work to reach it bro thats just great!!

    No question youll be purple soon enough.
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  20. #2895
    Senior Member brihead301's Avatar
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    Thanks a lot fellas! Nick, you're a purple belt in BJJ aren't you? I think I remember you telling me that. Ya, it does feel great to finally have a rank above white...can't wait to get that purple now!!

    12/1/11

    No Gi BJJ

    - Moderate warmup
    - lots of drilling of the basics
    - 15 minutes sparring
    How to Find Your Dream Job
    My personal blog/website dedicated to giving answers on the age old question - how to escape the "rat race". I now play guitar for a living!

  21. #2896
    Senior Member brihead301's Avatar
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    12/2/11

    Bench

    145 x 5
    170 x 5
    190 x 10

    Superset #1 - BB Rows/Incline DB press/seated cable rows

    155 x 8/65s x 8/170 x 8
    155 x 8/65s x 8/170 x 8
    155 x 8/65s x 8/170 x 8

    Gi BJJ

    - 1 hour sparring
    How to Find Your Dream Job
    My personal blog/website dedicated to giving answers on the age old question - how to escape the "rat race". I now play guitar for a living!

  22. #2897
    Senior Member brihead301's Avatar
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    12/3/11

    Gi BJJ

    - 1 hour sparring
    How to Find Your Dream Job
    My personal blog/website dedicated to giving answers on the age old question - how to escape the "rat race". I now play guitar for a living!

  23. #2898
    Senior Member brihead301's Avatar
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    12/5/11

    Deadlift

    135 x 5
    225 x 5
    265 x 5
    305 x 5
    345 x 8

    Superset #1 - SLDL/back raises/hanging leg raises

    225 x 10/bw + 15 x 10/bw x 10
    225 x 10/bw + 15 x 10/bw x 10
    225 x 10/bw + 15 x 10/bw x 10
    How to Find Your Dream Job
    My personal blog/website dedicated to giving answers on the age old question - how to escape the "rat race". I now play guitar for a living!

  24. #2899
    Senior Member brihead301's Avatar
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    12/6/11

    Gi BJJ

    - intense warmup
    - lots of drilling of the basics
    - went over some scissor sweep/armbar combo
    - went over an omaplata trick
    - 15 minutes sparring
    How to Find Your Dream Job
    My personal blog/website dedicated to giving answers on the age old question - how to escape the "rat race". I now play guitar for a living!

  25. #2900
    Senior Member brihead301's Avatar
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    12/7/11

    Gi BJJ

    - light warmup
    - went over some mount escapes
    - 10 minutes positional sparring
    - went over a half guard sweep
    - 30 minutes full sparring
    How to Find Your Dream Job
    My personal blog/website dedicated to giving answers on the age old question - how to escape the "rat race". I now play guitar for a living!

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