The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #2951
    Senior Member brihead301's Avatar
    Join Date
    Sep 2007
    Location
    Philadelphia, PA
    Posts
    4,565
    1/26/12

    Deadlift

    135 x 5
    225 x 5
    310 x 5
    350 x 3
    390 x 2

    Superset #1 - SLDL/weighted back raise/hanging leg raise

    230 x 10/bw + 15 x 10/bw x 10
    230 x 10/bw + 15 x 10/bw x 10

    No Gi BJJ

    - moderate warmup
    - side control escapes
    - 15 minutes sparring
    How to Find Your Dream Job
    My personal blog/website dedicated to giving answers on the age old question - how to escape the "rat race". I now play guitar for a living!

  2. #2952
    Senior Member
    Join Date
    Nov 2006
    Location
    Albuquerque,NM
    Posts
    2,905
    Nice to see you still with it bri. Hope all is well

  3. #2953
    Senior Member brihead301's Avatar
    Join Date
    Sep 2007
    Location
    Philadelphia, PA
    Posts
    4,565
    Ya man....always with it! I don't really post much on here anymore, because I'm so damn busy at work...so I don't get a chance to keep up with other people's journals very often. I do try to keep a log of my own though so I can always refer back and see what I did last workout.

    1/28/11

    Gi BJJ

    - light warmup
    - lots of drilling
    - learned a cool new choke
    - 25 minutes sparring
    How to Find Your Dream Job
    My personal blog/website dedicated to giving answers on the age old question - how to escape the "rat race". I now play guitar for a living!

  4. #2954
    Senior Member brihead301's Avatar
    Join Date
    Sep 2007
    Location
    Philadelphia, PA
    Posts
    4,565
    1/31/12

    OH Press

    45 x 10
    105 x 5
    120 x 3
    135 x 3

    Superset #1 - pullups/OH Press

    bw x 11/100 x 10
    bw x 11/100 x 10
    bw x 11/100 x 10

    Superset #2 - lateral raises/front raises

    20s x 8/20s x 8
    20s x 8/20s x 8
    20s x 8/20s x 8

    Gi BJJ

    - lots of drilling
    - 15 minutes of sparring with my blackbelt teacher...I was so tired I felt like I was going to puke. Not the best performance I've ever had
    How to Find Your Dream Job
    My personal blog/website dedicated to giving answers on the age old question - how to escape the "rat race". I now play guitar for a living!

  5. #2955
    WBB Team Captain Coke's Avatar
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    Feb 2003
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    Jacob's ladder
    Posts
    35,261
    Quote Originally Posted by brihead301 View Post
    learned a cool new choke
    That is great, glad to see it and the sparring session with your black belt instructor.

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