Page 119 of 119 FirstFirst ... 1969109117118119
Results 2,951 to 2,955 of 2955

Thread: No f***ing around

  1. #2951
    Senior Member brihead301's Avatar
    Join Date
    Sep 2007
    Location
    Philadelphia, PA
    Posts
    4,564
    1/26/12

    Deadlift

    135 x 5
    225 x 5
    310 x 5
    350 x 3
    390 x 2

    Superset #1 - SLDL/weighted back raise/hanging leg raise

    230 x 10/bw + 15 x 10/bw x 10
    230 x 10/bw + 15 x 10/bw x 10

    No Gi BJJ

    - moderate warmup
    - side control escapes
    - 15 minutes sparring
    How to Find Your Dream Job
    My personal blog/website dedicated to giving answers on the age old question - how to escape the "rat race". I now play guitar for a living!

  2. #2952
    Senior Member
    Join Date
    Nov 2006
    Location
    Albuquerque,NM
    Posts
    2,905
    Nice to see you still with it bri. Hope all is well

  3. #2953
    Senior Member brihead301's Avatar
    Join Date
    Sep 2007
    Location
    Philadelphia, PA
    Posts
    4,564
    Ya man....always with it! I don't really post much on here anymore, because I'm so damn busy at work...so I don't get a chance to keep up with other people's journals very often. I do try to keep a log of my own though so I can always refer back and see what I did last workout.

    1/28/11

    Gi BJJ

    - light warmup
    - lots of drilling
    - learned a cool new choke
    - 25 minutes sparring
    How to Find Your Dream Job
    My personal blog/website dedicated to giving answers on the age old question - how to escape the "rat race". I now play guitar for a living!

  4. #2954
    Senior Member brihead301's Avatar
    Join Date
    Sep 2007
    Location
    Philadelphia, PA
    Posts
    4,564
    1/31/12

    OH Press

    45 x 10
    105 x 5
    120 x 3
    135 x 3

    Superset #1 - pullups/OH Press

    bw x 11/100 x 10
    bw x 11/100 x 10
    bw x 11/100 x 10

    Superset #2 - lateral raises/front raises

    20s x 8/20s x 8
    20s x 8/20s x 8
    20s x 8/20s x 8

    Gi BJJ

    - lots of drilling
    - 15 minutes of sparring with my blackbelt teacher...I was so tired I felt like I was going to puke. Not the best performance I've ever had
    How to Find Your Dream Job
    My personal blog/website dedicated to giving answers on the age old question - how to escape the "rat race". I now play guitar for a living!

  5. #2955
    WBB Team Captain Coke's Avatar
    Join Date
    Feb 2003
    Location
    Jacob's ladder
    Posts
    35,261
    Quote Originally Posted by brihead301 View Post
    learned a cool new choke
    That is great, glad to see it and the sparring session with your black belt instructor.

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •