and I loved it!
I spent the last few days watching Mark Rippetoe's videos on how to properly dead lift, and all the logistics. I also watched a lot of the dead lifting videos on this site to get a good idea of how they are done.
Today I went to the gym and decided it was time to start dead lifting.
Here was my dead lift workout:
115 x 5 (Trying to practice good form)
135 x 5 (Again working on form)
205 x 3
255 x 1
275 x 1
295 x 1
I stopped there. I don't know how much more I could have done, maybe another 20 pounds or so, but I felt like I had exhausted myself.
Anyway, I did some other stuff after that, but I just wanted to share my first day dead lifting. I can't wait to do it again next week. I'm sure I'll get much stronger on it, and I'm excited to track my progress!