The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Its no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Lifting addict powerboy93's Avatar
    Join Date
    Jun 2008
    Posts
    495

    OLY bar vs non-oly bar

    I bench on two diffrent bars(depending on the gym). when i use the oly bar i can get a certaint amount of weight but when i use the non-oly bar(weighed around 15 lbs or somthing and has the little thing you twist on the ends instead of clips)i cant do as much? why is the lighter,thinner non-oly bar harder to bench with? its like if i make a gain on the non-oly bar i make a even bigger gain on the oly bar EX: benching 155x5 non-oly i can do 165-170x5 on the oly?
    Last edited by powerboy93; 10-30-2008 at 06:59 PM.
    Lifting is my life

    I am 15
    @ 155 lbs

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  3. #2
    small flabby and hairy joelhall's Avatar
    Join Date
    Apr 2007
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    aylesbury
    Posts
    376

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