What am I doing wrong? When I am doing T-Rows, the end of the barbell (the end that has no weight) will sometimes creep up into the air as I am lowering the barbell. Not a huge deal I guess, I am just afraid I am going to whack my balls or something.
I place the barbell end up against an angle on a hack squat machine.
i always wedge it (not tightly) in the corner of a power rack. kind of a waste of a power rack, but some ****ty at my gym would probably try to curl in it if i werent doing something in it anyways.
I BEAT CURL JOCKEY
BP - 280 pause bench
SQ - 345 outdated
DL - 345 outdated
Clean and Jerk - 250
stick weight on the other end to pivot it? you aint gonna get the bar lower than the size of the plate youre lifting anyway.