I felt like the second lift was taken into the rack a bit too quickly. The Rhodemaster 5000 remedied that on the third. All in all a really good night considering I was sick with a cold most of the week. I think the Thanksgiving bloat helped a lot. Now I mcknow what to eat the day before a meet.
Wow. You handled 925 very well!! Good work Vin.
Best Meet Lifts(Raw w/wraps):
@165- 435 SQ 270 BE 560 DL.....1255 total
@181- 535 SQ 300 BE 570 DL.....1400 total
Best Meet Lifts(Multi-ply):
@148- 575 SQ 315 BE 515 DL.....1400 total
@165- 680 SQ 380 BE 540 DL.....1555 total
@181- 700 SQ 375 BE 535 DL.....1605 total
Best Gym Lifts(Raw w/wraps)
545 SQ 305 BE 585 DL
Good work Vincent!
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wow!!! those all were so fast. the 925 looked great.
23 years old
6'3, 308 lbs
What did Rhodes mean when he said "hips"?
Very nice work Vin!
It always amazes me how fast the weights move when you press them, Vin.
So Rhodes reminds me to keep my hips up. I f'ing hate it. I have to unlearn what I have been doing for 15 years. Plus I feel no pop out of the hole, especially when benching raw. However, it's having a nice carryover on my equipped bench. I used to mcthrow the weight and basically catch it at the top. Now I am able to grind weight at the top where I was never able to before.
Watch how I drop my hips in the hole with this raw bench
Thanks guys. I really feel like I am heading in the right direction. I have about 10 weeks until my competition so this is just the begining stage of the training cycle. I just have to keep reminding myself none of these numbers mcmatter until I put the weight up at the meet.
Dude, you're on track for a great meet. Stay healthy, keep supplementing, icing, contrast showers - all the little stuff.
Good talk, Russ
looks like ct better for 2 900 pound benchers.. it all looked good to me.
R.McCRAY The General Of The GUERRILLAPRESS ARMY
Nice training night. Let's keep it rolling. SFW
Stats: Age: 34 Weight: 205 Height: 5'6"
Gym PRs: Squat:635 Bench:560 Deadlift:495
Meet PRs: Squat:575 Bench:525 Deadlift:510 Total: 1605@220
Great explosion with that much weight!!!
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Training log: (Mastermonster's Quest For The Records)
Just when I feel like I'm getting a little stronger I see videos like that and realize I've got a long long way to go. ( which is awesome. )
Very impressive lifting Vin.