Hey guys Im 18, 6'0 205 lbs (I dont think I look it though)..Ive been bulking for quite a while now
Last edited by Coldasice; 04-19-2009 at 07:56 PM.
looks like a successful bulk. legs might be trailing a bit, but nothing serious. keep up the hard work.
lookin pretty good bro, hit those weights harder tho!
19 5'7 235
Squat ATG: 335x5
You look good for 18, but I'm not sure what to advise without knowing what your routine and diet are like. If you share that with the group, I think we can give you some specifics.
You look good. We have similar physiques.
I'd just say keep doing whatever you're doing, its working.
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Ive been working out hard for about 15 months..started from about 165 i think. But I really started bulking hard from New years and so far I've gone from i 187 to 205. My routine would look somewhat like:
Day 1- Upper Body-
-3 X 5 reps Bench
-about 6 other sets for chest (dips, pec dec, whatever)
-3 X 6 Pull ups for the lats and about another 5 sets working the lats (Bent over rows, whatever else)
-And another 3 sets for shoulders (Lateral raises)
Day 2- Lower Body (and sometimes abs)
-5 or 6 sets of Squats X 7 reps
-3 sets deadlifts X 6 reps (some weeks I will leave out deadlifts)
-3 sets Leg Raises and 3 sets Calf raises
Day 3- Rest
Sometimes Ill throw in isolation exercises for bis and tris, I try and go for low reps to increase strength too.
This is pretty vague but kind of an idea of what my routine looks liek right now. I'm trying to get as big as possible.
Your two-day split has worked to get you where you are now. My recommendation is to move to a 3-day split, include lots of compound exercises (squats, deads, etc.), go heavy, and eat a little more. Your chest and back look good, but I'd say your arms and legs are lagging a little. Get them stronger and your chest/back will benefit as well. But overall, you've done well and I think it's time to change it up a little.
Thanks man, I was thinking the same about needing to switch it up..what would you suggest for improving strength on my arms?
lift heavy weights with your upper body.
follow a good routine, train hard, eat right, and the strength will come.
Please. You definitely look like you weight 200+lbs. Looking good.
That said -- I'd change up your routine a little. I can't recommend the BGB (Baby Got Back) routine enough.
H: 5'7" W: 170lbs
Thanks mang, haha whats the baby got back routine? Todays workout I just spent on arms (did a few exercises for the bis and a few for the tris) :s...I'm gonna take a few days off though for some much needed rest too.
good gains man
Nice! How much do you weight in those recent pics?
very nice man!
100 pounds lost, bulking in progress (245-145)
Weight:165 (09/21/08) 171 (10/28/08)
Wow, I can already see that your abs are HUGE. If you drop a few more pounds those suckers will look really really nice.
Lookin excellent man! May I ask what your routine was over the summer/is now?
Do or die
lookin good man. ide be very happy with where you are. keep the good times rollin
Louisville's NE YMCA
awesome progress man
Good job on the bulk and the cutting - excellent progress!
good bulk, i expect you to look cut by summer :P
Looking great. Looks you leaned out a bit and gained some muscle. Whatever you are doing is working