first, this is my normal stance... A wide stance parallel squat
only did 3 bc it was the end of my workout and i didnt want to overdo it. Plus these kill my hip flexors, which is why im doing these for the time being . . .
Full squats - 235 x 3
notice how far my knee goes in front of my toes. I just cant get full depth without doing this, I feel like i'm going to topple over if my shins stay perpindicular to floor. What is your opinion of this?
BB Row pendlay style
205 x 4 reps
critique me please make me a better lifter