first, this is my normal stance... A wide stance parallel squat
only did 3 bc it was the end of my workout and i didnt want to overdo it. Plus these kill my hip flexors, which is why im doing these for the time being . . .
Full squats - 235 x 3
notice how far my knee goes in front of my toes. I just cant get full depth without doing this, I feel like i'm going to topple over if my shins stay perpindicular to floor. What is your opinion of this?
BB Row pendlay style
205 x 4 reps
critique me please make me a better lifter
Last edited by Cmanuel; 11-03-2008 at 01:26 PM.
My only comment is for the video of the full squats. It appears that your butt winks very slightly towards the bottom of your squat, which would indicate that you have a flexibility issue...possibly in the hamstring or hip area. I would reduce the ROM slightly and address your flexibility until you can properly and safely go all the way down, otherwise you could create a more severe problem down the road.
5'10", 170lbs, 10% bf
Bench:255 Squat:295 Dead:400
Snatch:145 C&J: 205
Chin-Up: +135 Dip: +100
Max Pull-Ups: 44
CrossFit Lv. 1, ACE-CPT
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