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Thread: cardio, which 2 choose from? *help*

  1. #1
    The Chicken Mr'ga
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    cardio, which 2 choose from? *help*

    i have the following options to chose from to put in my cardio routine.. im going to do it 3 times a week

    A: run laps around an oval (10 min x 2)
    B: bag work (boxing) 2 minutes on, 1 min break... (10 sets)
    C: skiping rope (10 sets of 1 minute skip sprints)
    D: 5 minutes on the ab-roller (2 sets)
    would it be ok to do all these, 3 times a week? or should i choose only 2 of them, if so, which 2?

    and if its possible, could some1 rate these 3 as to which is a better form of cardio.. my guess is A C B then D? ...
    Last edited by iLUDEd; 04-02-2002 at 08:36 AM.

  2. #2
    Senior Member
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    e. non of the above..lol jum rope..its amazing..hehe!

  3. #3
    Player Hater PowerManDL's Avatar
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    Keep A on a separate day from B and C. Don't bother with D.
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  4. #4
    "Tuna Boy" NateDogg's Avatar
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    What are your goals? I would do them all for cardio, except D, that's not really cardio. Looks like the other three could give you a good mix of higher and lower intensity.

    ND
    "damn...can't beat logic like that.
    NAte is exactly right." - Tryska

  5. #5
    Wannabebig Member
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    Bagwork .. no choice!

    I'm currently doing bag work for 30 minutes (with partner) three times a week (weighted gloves), followed by alternating live~ and ghost sparring for 30 minutes. Follow it up by a light 15-minute cooldown (bike, ... low intensity, very low) and you'll do great!

    Also, it's the most fun option (rope skipping, running, ... yuk!)
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  6. #6
    Your Dad Lettuce Face's Avatar
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    Sprint 200m, jog 200m, sprint 200m, jog 200m,........until you pass out.

    Trust me, this works.

  7. #7
    The Chicken Mr'ga
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    nate, im aimin to get rid of some bodyfat (in a cutting stage)

    Preacher: yeh bag work for me is the most fun also, i might incorporate more of it in my cardio workout
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  8. #8
    "Tuna Boy" NateDogg's Avatar
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    Originally posted by SS-GOHAN
    nate, im aimin to get rid of some bodyfat (in a cutting stage)

    Preacher: yeh bag work for me is the most fun also, i might incorporate more of it in my cardio workout
    I would definitely do them all then, except D, you have a good mix in there and it should help keep your interest.

    ND
    "damn...can't beat logic like that.
    NAte is exactly right." - Tryska

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