So over this summer, i've traveled all over the place and done alot of cool things. With the increase in travel came a serious decrease in working out. Now that i'm back at school I have access to a full, albeit old and crappy, gym. I didn't really know what program I wanted to get on. I have a desire to increase my athletic performance, decrease my body fat, and get brutally strong. So I picked smolov. So far it's been fantastic. My first week which I finished today went like. All numbers are off of a 380lb estimated max.
The first workout was a bear. It was my first time doing BB squats in at least 2 months. I'm not a high rep guy. As the week went on the more I workout the more the soreness is subsiding. For assistance i've been doing chins pushups and db rows. Both my shoulders are kinda crappy so i'm working on that. I feel incredibly more solid as far as my form goes. The repetition is really grooving the movement. Stretching alot and sleeping alot are definetly helping.