The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    God's Gift To Women Timastyle's Avatar
    Join Date
    Mar 2002
    Location
    Redondo Beach, CA
    Posts
    414

    Best back workout I ever had!!!

    For the first time in my life, I felt my back get a workout. I am doing the WBB 1 routine, and I had chest and back day yesterday. I first had an awesome workout on my chest. Actually, I was thinking about leaving because I felt so drained, but I didn't. Then came my back and wow I loved it. This is what I did for the following back workout:

    1 set pullover warmup: 12 reps
    2 sets assisted chinups: 8 8
    3 sets deadlifts: 10 8 8
    2 sets seated cable rows: 10 7
    1 dropset shrugs: 55s x 10 no rest 35s failure

    *All sets to failure

    **I think what really made the workout good was that I had better form on my deads. My lower back was not in pain from them. I might have bent my knees too much when going down, but it still felt good.

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  3. #2
    Senior Member Accipiter's Avatar
    Join Date
    Jun 2001
    Location
    layin up against a dumpster in a 100 dollar jumper, smothered in southern comfort.
    Posts
    4,076
    good job man, keep it up. My back was like that too...it's like I needed it to get stronger before I started feeling it.

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