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Thread: Best back workout I ever had!!!

  1. #1
    God's Gift To Women Timastyle's Avatar
    Join Date
    Mar 2002
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    Redondo Beach, CA
    Posts
    414

    Best back workout I ever had!!!

    For the first time in my life, I felt my back get a workout. I am doing the WBB 1 routine, and I had chest and back day yesterday. I first had an awesome workout on my chest. Actually, I was thinking about leaving because I felt so drained, but I didn't. Then came my back and wow I loved it. This is what I did for the following back workout:

    1 set pullover warmup: 12 reps
    2 sets assisted chinups: 8 8
    3 sets deadlifts: 10 8 8
    2 sets seated cable rows: 10 7
    1 dropset shrugs: 55s x 10 no rest 35s failure

    *All sets to failure

    **I think what really made the workout good was that I had better form on my deads. My lower back was not in pain from them. I might have bent my knees too much when going down, but it still felt good.

  2. #2
    Senior Member Accipiter's Avatar
    Join Date
    Jun 2001
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    layin up against a dumpster in a 100 dollar jumper, smothered in southern comfort.
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    4,076
    good job man, keep it up. My back was like that too...it's like I needed it to get stronger before I started feeling it.

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