The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    teh skinny fat :-( eps's Avatar
    Join Date
    Aug 2003
    Location
    LA
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    14

    Stiff Neck from Sleep Position or Lifting?

    Lately I've been having a stiff neck sneak up on me whenever I reach the end of a bench, military press, or shrugging set.

    I sleep with my stomach flat and my neck rotated to the left or right on my pillow. I'm wondering if this is weakening my neck overall and is leading to why I feel my neck stiffness at the end of a set?

    Also: I just realized, I spent a lot of time on the PC reading .. maybe I'm feeling ergonomic pressure from not moving my neck around much.

    Any tips in general? I might try sleeping on my back, and getting up from the PC every 15 minutes. Should I try some neck strengthening exercises at the gym?
    Last edited by eps; 11-05-2008 at 01:37 PM.

    Currently Recomposing... - Weight: 190 lbs | BF: ~15%

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