The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Results 1 to 3 of 3
  1. #1
    Senior Member HighSchoolGuy's Avatar
    Join Date
    Oct 2004
    Posts
    240

    holy crap i'm sore

    I did 5x5 squats on friday. And my legs are still very very very sore. I have deadlifts today. Should I just skip them?

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!


  3. #2
    Senior Member
    Join Date
    Sep 2007
    Posts
    799
    Do the deadlifts, and do them heavy. Soreness really doesn't mean jack.

  4. #3
    Senior Member deeder's Avatar
    Join Date
    Oct 2005
    Location
    Canada
    Posts
    2,255
    I'd say suck it up and deadlift but you really just need to listen to your body. I never miss a workout because I am sore. But if that soreness is more than just regular DOMS I don't have any problem missing a workout or at the very least just doing my lighter accessory work.
    Full Powerlifting
    Squat - 595lbs -- 270kg -- Dec. 31, '09 (Provincial Record @100kg class)
    Bench - 374lbs -- 170kg -- Dec 20, '08 (@100kg class)
    Dead - 589lbs -- 267.5kg -- Dec 20, '08 (Provincial Record @100kg class)
    Total: 1537lbs -- 697.5kg -- Dec 20, '08 (Provincial Record @ 100kg class)
    Bench Only -- 358lbs -- 162.5kg -- Nov. 25, '07 (Provincial Record @ 90kg class)
    Bench Only -- 376lbs -- 171kg -- Jan. 26, '08 (Provincial Record @ 100kg class)

Similar Threads

  1. Do you get sore after working out ? ( big gainers only )
    By qjohnny2000 in forum Bodybuilding & Weight Training
    Replies: 28
    Last Post: 04-18-2008, 10:33 PM
  2. 3500 calories=one lb of fat....holy crap...
    By Torrok in forum Diet and Nutrition
    Replies: 4
    Last Post: 10-13-2007, 11:11 AM
  3. Holy crap...
    By VikingWarlord in forum General Chat
    Replies: 11
    Last Post: 07-10-2007, 05:44 PM
  4. Baseball box score: holy crap!
    By BG5150 in forum General Chat
    Replies: 11
    Last Post: 04-12-2007, 02:36 PM
  5. Not getting sore / Routine advice
    By dueY in forum Bodybuilding & Weight Training
    Replies: 12
    Last Post: 06-20-2005, 04:25 AM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •