The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member HighSchoolGuy's Avatar
    Join Date
    Oct 2004

    holy crap i'm sore

    I did 5x5 squats on friday. And my legs are still very very very sore. I have deadlifts today. Should I just skip them?

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  3. #2
    Senior Member
    Join Date
    Sep 2007
    Do the deadlifts, and do them heavy. Soreness really doesn't mean jack.

  4. #3
    Senior Member deeder's Avatar
    Join Date
    Oct 2005
    I'd say suck it up and deadlift but you really just need to listen to your body. I never miss a workout because I am sore. But if that soreness is more than just regular DOMS I don't have any problem missing a workout or at the very least just doing my lighter accessory work.
    Full Powerlifting
    Squat - 595lbs -- 270kg -- Dec. 31, '09 (Provincial Record @100kg class)
    Bench - 374lbs -- 170kg -- Dec 20, '08 (@100kg class)
    Dead - 589lbs -- 267.5kg -- Dec 20, '08 (Provincial Record @100kg class)
    Total: 1537lbs -- 697.5kg -- Dec 20, '08 (Provincial Record @ 100kg class)
    Bench Only -- 358lbs -- 162.5kg -- Nov. 25, '07 (Provincial Record @ 90kg class)
    Bench Only -- 376lbs -- 171kg -- Jan. 26, '08 (Provincial Record @ 100kg class)

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