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Thread: holy crap i'm sore

  1. #1
    Senior Member HighSchoolGuy's Avatar
    Join Date
    Oct 2004
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    240

    holy crap i'm sore

    I did 5x5 squats on friday. And my legs are still very very very sore. I have deadlifts today. Should I just skip them?

  2. #2
    Senior Member
    Join Date
    Sep 2007
    Posts
    797
    Do the deadlifts, and do them heavy. Soreness really doesn't mean jack.

  3. #3
    Senior Member deeder's Avatar
    Join Date
    Oct 2005
    Location
    Canada
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    2,255
    I'd say suck it up and deadlift but you really just need to listen to your body. I never miss a workout because I am sore. But if that soreness is more than just regular DOMS I don't have any problem missing a workout or at the very least just doing my lighter accessory work.
    Full Powerlifting
    Squat - 595lbs -- 270kg -- Dec. 31, '09 (Provincial Record @100kg class)
    Bench - 374lbs -- 170kg -- Dec 20, '08 (@100kg class)
    Dead - 589lbs -- 267.5kg -- Dec 20, '08 (Provincial Record @100kg class)
    Total: 1537lbs -- 697.5kg -- Dec 20, '08 (Provincial Record @ 100kg class)
    Bench Only -- 358lbs -- 162.5kg -- Nov. 25, '07 (Provincial Record @ 90kg class)
    Bench Only -- 376lbs -- 171kg -- Jan. 26, '08 (Provincial Record @ 100kg class)

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