Been squatting for around 2 years now. Just of late (following a 2 week rest) I am finding that I am leaning forward and good morning-ing the bar which never used to happen.
Haven't increased the weight or anything, what have i forgotten from squatting 101? I have re-read the basic squat form guides but not finding anything?
Why am I leaning forward like a ******? I even wear flat shoes to squat!
Thanks in advance for any help.