Ok, so im starting out on a new routine, i just finished the 30lbs in 30 days bench routine. So how does this look:
Bench 5 sets
incline 5 sets
flies 3 sets
dips 2 sets
skull crushers 4 sets
tri pushdown 1 set
squats 5 sets
legs press 5 sets
forarms curls front back(5 sets each)
Pullups/chins 5 sets
deadlift 5 sets
barbell rows 4 sets
seated rows 3 sets
curls 3-4 sets
overhead press 5 sets
lat raises 4-5 sets
front raises 4-5 sets
arnold press 2-3 sets
shrugs 4 sets
Tell me what you guys think of this and whati can change to make it better
Im jus lookin to see if im doin enough or 2 much?
I think you're doing 15 sets for your legs compared to a lot more for the other half of your body.
Frenquency is not too much, but I don't know if I like the order.
Training Shoulders the day before chest and triceps is not a good idea since you will be pressing on back to back days.
You can take out the rest day on Tuesday and move legs to Tuesday, then slide everything else up one day in your program and Sunday will then be a rest day.
I'd do a premade, there's way too many of them that are proven to work.
Give chalk a chance.
49 years old
Could be please guide me into finding an effective and proven premade routine similar to mine. I would really appreciate it. And btw how many sets should i do per workout?