Skip to bottom if you don't want to read
I'm 17 years old, around 5'9 and 200 lb area. A couple of years ago I weighed 196 and decided it was too much and lost weight. I ate nothing but tuna for months and worked out while taking creatine occasionally. I got results as I went to 176 and got a lot stronger and healthier. So now I realize I've been eating terribly for a long time and last week weighed in at 204 lbs. I want to cut a lot of fat and get a lot bigger at the same time. I'd prefer to stay at home working out, I have a bench with preacher attachment with barbell (around 15 lbs) and ez curl bar (light as hell) along with some dumbbells but I haven't been using any of them. I have a lot of weights to attach to anything and I have some creatine left. I also have a kickboxing bag which I can use.
Pretty much I want to:
1) Lose fat weight, about 30 lbs at least
2) Gain back that 30 lbs in muscle (in time of course)
3) Have a healthier diet to help lose weight
4) Have decent cardio to prepare for MMA
And what I have to do all of this with is in the explanation.
I used to have a website which showed animations of workouts and I made my own routine, so if you have that website or any routines you know of that will help gain muscle with what I have and help me eat healthy and lose weight, let me know. Sorry for the long explanation, any help is greatly appreciated guys.