More b4 and after pics. I still have a lot of work left! But again any criticism/advice greatly appreciated.
Nice job bro how long have you been working at it?
Wow, what a difference! Godd job Bro, keep up the hard work. Mad props
5'9", 194 lbs.
Bench - 405 as of 12/22/08
DL - 405
Squat - 315 x 10 (have never maxed)
"For those who have served, Freedom has a flavor that the protected will never taste."
Huge difference, wow how long man?
please answer us!
22 - 5'11'' - 190 lb
PR's - Squat 350 | Bench 290 | Deadlift 400.4 | BW 203
P Clean 98 KG | Jerk 106 | Full Clean 106 |
Philippians 4:13 - "I can do anything through Christ who strengthens me."
"I'm really impressed with your dedication. I will call it your jedication." - killxswitch
J O U R N A L !TJW
I have been lifting on and off for about two years, but this last year I started training with some intensity. There was about 8-9 months between those pictures that I posted.
Wow amazing difference all that hard work has paid of, i to hope to make this sort of transformation after i come to the end of my bulking. Well done.