Trained with my buddy Nick Winters did some incline work and after those.I did these static presses.I was tired from the incline so when i got to these i was about spent, meant to get more then 1 but i just stopped there.Will post a video in the next few weeks with more weight.
P.S. The weight is 455lbs incase any one is wondering.
Last edited by Erik 23; 11-15-2008 at 03:11 PM.
ouch! my shoulders!
great work though, pin presses from that level are very difficult. takes some real brute strength.
mosterous static press
750/425/625/1800 at SPF Georgia State meet on 8/07/10
Started Powerlifting: September 08
strong press but im still not a fan of the elbow wrap
Seriously impressive lift. BTW, what does a static lift do to your overall bench? What is the benefit, I guess is what I'm asking...
5'8" 177 (meet PRs) ALL RAW
Bench - 290 (291) Pause reps Dead - 500 (479.5) Squat - 446 (430)
Total - 1236 (1168.4)
Goals: Bench - 280 met 1/19/09 new goal - 300 Squat - 435 met 11/28/09 new goal 475 Dead - 500 met 1/23/10 new goal 525
i've seen some guys do speed work off low pins - i'll have to give that a try sometime.
"BIG WILLIE" J.T. HALL
611 MISS ATTEMPT AT THE 2008 BP NATIONALS
562lb DRUG-FREE COMPETITION BENCH PRESS
491 COMPETITION UNEQUIPPED BENCH PRESS
2008 & 2009 NASA PRO BENCH PRESS CHAMPION
#1 DRUG-FREE BENCH PRESSER IN KY
regarding these static pin presses due to my crazy schedule and not being able to find a spot
I end up doing that static pin press very close to my chest also and at a weight of about 168 lbs I have doubled 315 and a single with 330 again right at my chest is where I press from.
Can any estimate what your raw bench press should be and how it may relate to the weight used in a static pin press that is right at your chest.
thanks very much.