I'm a big guy, and want to lose fat. My friend (who's muscles are huge), said ''Lift weights with me and you'll lose fat eventually''. Well we've been lifting for a little while, but I've gotten fatter. I'm poor and can't buy protien powder, so I have to eat a lot. I've gotten stronger and my muscles are a little bigger, but I'm fatter too. I don't think I can wait for my muscles to become fat burners. I need to lose the fat now. What should I do?
I don't want to run because I hear it's bad for a million reasons (and I have a weak heart). But I was thinking about those workout videos and realised that they're basically all the same moves, just new models and music. So it stands to reason that I could just throw on some Static X and move around for a half hour, right?
Regardless; what are some great Fat Loss ideas that even a poor person could do. Like coffe, grapefruit, etc. What works, what doesn't. Are there any pills that are actually worth buying? I tried a gnc product that didn't affect my heart, but I don't think it did anything to the fat either, haha.
Anyhow; I hope you guys can help me.