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Thread: hows my routine

  1. #1
    Wannabebig Member
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    hows my routine

    monday/wednesday/friday
    tricep extensions 3x10
    kickbacks 3x10
    hammer curls 3x10
    w bar curls 3x10
    crunches 3x50

    tuesday/thursday/saturday
    leg curls 3x15
    leg extensions 3x15
    calf raises 3x15
    cruches 3x50

    How's this look? I'm 17 years old, 6'3" and weigh 135. I started this workout last week and I tell you what, I feel the BURN!!!!! Just seeing what you guys think about it. I was thinking about adding some more curls on Monday. I don't think my biceps are getting enough work and I want GUNS!!!! good idea?

    Also, how many reps and sets should I do? I might do 3x15 instead of 10 on arms because I don't want to get too bulky. I just want to get RIPPED!!

  2. #2
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    Quote Originally Posted by assinator View Post
    monday/wednesday/friday
    tricep extensions 3x10
    kickbacks 3x10
    hammer curls 3x10
    w bar curls 3x10
    crunches 3x50

    tuesday/thursday/saturday
    leg curls 3x15
    leg extensions 3x15
    calf raises 3x15
    cruches 3x50

    How's this look?
    Horrible, IMHO. Nothing but isolation work, 6 days a week!

    I'm 17 years old, 6'3" and weigh 135. I started this workout last week and I tell you what, I feel the BURN!!!!!
    The burn is meaningless.

    Quote Originally Posted by assinator View Post
    Just seeing what you guys think about it. I was thinking about adding some more curls on Monday. I don't think my biceps are getting enough work and I want GUNS!!!! good idea?
    No, you're 6'3" and weigh 135. Forget any isolation exercise, do deads/goodmornings, squats, overhead presses, bench,... and EAT.


    Quote Originally Posted by assinator View Post
    I might do 3x15 instead of 10 on arms because I don't want to get too bulky.
    You're 6'3" 135 pounds and you're worried about getting bulky! Wait, you just said you wanted guns and now you're worried about getting bulky, makes no sense. Go away troll.
    Last edited by BigTallOx; 11-18-2008 at 10:21 PM.

  3. #3
    permanently bulking Titanium_Jim's Avatar
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    Ditch your whole routine, and go with this:
    http://www.wannabebig.com/article.php?articleid=314
    "I would have had sex with a pornstar, slapped a bitch and stole someone's dog." - deeder
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    "I look like a condom full of walnuts." - Risk10k
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  4. #4
    All Natural Power Lunar Effect's Avatar
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    Quote Originally Posted by assinator View Post
    monday/wednesday/friday
    tricep extensions 3x10
    kickbacks 3x10
    hammer curls 3x10
    w bar curls 3x10
    crunches 3x50

    tuesday/thursday/saturday
    leg curls 3x15
    leg extensions 3x15
    calf raises 3x15
    cruches 3x50

    How's this look?
    In short, it sucks ass.

  5. #5
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    Quote Originally Posted by Lunar Effect View Post
    In short, it sucks ass.
    Yes, that's what I meant to say. I was being much too nice, LOL.

    ( I still think he's a troll though. 6'3" and 135, I weighed more than that in 1st grade. )
    Last edited by BigTallOx; 11-18-2008 at 10:58 PM.

  6. #6
    All Natural Power Lunar Effect's Avatar
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    Quote Originally Posted by BigTallOx View Post
    I still think he's a troll though. 6'3" and 135, I weighed more than that in 1st grade.
    Probably. It's almost like he tried as hard as he could to post a routine that was just as irritating to read as it would be ineffective for him to execute.

  7. #7
    phil 4:13 Bako Lifter's Avatar
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    Hahaha you fell for it ox. It's obiously a joke.

  8. #8
    Wannabebig Member
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    why are you guys so mean? I'm just a beginner please help me I want to be ripped for the ladies. I made this
    Routine based on what I've seen the big guys at the gym doing so I'm sorry if it's horrible.

  9. #9
    Senior Member deeder's Avatar
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    Quote Originally Posted by assinator View Post
    why are you guys so mean? I'm just a beginner please help me I want to be ripped for the ladies. I made this
    Routine based on what I've seen the big guys at the gym doing so I'm sorry if it's horrible.
    They are just jealous cuz you probably have a sick 6pack at that height and weight.

    You definitely need at least 1 more bicep exercise and I would do reverse decline dumbbell hyper tricep extensions after the kickbacks... This always gives me a good burn and I can really feel it cutting me up instead of making me all bulky.

    I would probably ditch the leg work (no one can see your legs anyway! Just wear pants!!) and add some shoulder work. Front raises and side raises and upright rows should be all you need.
    Full Powerlifting
    Squat - 595lbs -- 270kg -- Dec. 31, '09 (Provincial Record @100kg class)
    Bench - 374lbs -- 170kg -- Dec 20, '08 (@100kg class)
    Dead - 589lbs -- 267.5kg -- Dec 20, '08 (Provincial Record @100kg class)
    Total: 1537lbs -- 697.5kg -- Dec 20, '08 (Provincial Record @ 100kg class)
    Bench Only -- 358lbs -- 162.5kg -- Nov. 25, '07 (Provincial Record @ 90kg class)
    Bench Only -- 376lbs -- 171kg -- Jan. 26, '08 (Provincial Record @ 100kg class)

  10. #10
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    Quote Originally Posted by Titanium_Jim View Post
    Ditch your whole routine, and go with this:
    [had to remove link because of post count]
    only 4 days a week? Are you sure that's enough to get ripped?

  11. #11
    Senior Member deeder's Avatar
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    Quote Originally Posted by assinator View Post
    only 4 days a week? Are you sure that's enough to get ripped?
    4 days a week is if you want to get bulky. You need to be in the gym everyday to burn the calories and get cut.
    Full Powerlifting
    Squat - 595lbs -- 270kg -- Dec. 31, '09 (Provincial Record @100kg class)
    Bench - 374lbs -- 170kg -- Dec 20, '08 (@100kg class)
    Dead - 589lbs -- 267.5kg -- Dec 20, '08 (Provincial Record @100kg class)
    Total: 1537lbs -- 697.5kg -- Dec 20, '08 (Provincial Record @ 100kg class)
    Bench Only -- 358lbs -- 162.5kg -- Nov. 25, '07 (Provincial Record @ 90kg class)
    Bench Only -- 376lbs -- 171kg -- Jan. 26, '08 (Provincial Record @ 100kg class)

  12. #12
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    Quote Originally Posted by deeder View Post
    They are just jealous cuz you probably have a sick 6pack at that height and weight.

    You definitely need at least 1 more bicep exercise and I would do reverse decline dumbbell hyper tricep extensions after the kickbacks... This always gives me a good burn and I can really feel it cutting me up instead of making me all bulky.

    I would probably ditch the leg work (no one can see your legs anyway! Just wear pants!!) and add some shoulder work. Front raises and side raises and upright rows should be all you need.

    Finally a helpful person. Yeah I figured I needed more biceps and shoulders are a good idea. I think I'll keep doing legs though just so I don't get too top heavy and fall down the stairs or something. I think that would cancel out my ripped physique and the ladies would shy away because I would have bruises everywhere.
    Last edited by assinator; 11-19-2008 at 12:32 AM.

  13. #13
    Senior Member bass slayer's Avatar
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    dang dude, 6'3 and 135. im 6'3 and 180 and 18. i was 172 when i was 17.
    ditch your routine and do Starting Strength and eat anything you can
    age: 21

    height: 6'3

    weight: 175

    short term goal: 200

    Long term goal: Lean 225

  14. #14
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    do preacher curls they really help to shape your biceps. This is very important to the girls and to avoid looking 'bulky' (eugh).

  15. #15
    All Natural Power Lunar Effect's Avatar
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    Don't forget dumbbell flyes to really "sculpt" your outer pecs!

  16. #16
    Senior Member Daone's Avatar
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    Hilarious thread!!
    Hated by many confronted by none..

  17. #17
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    Preacher curls sound pretty savage I dunno about the flies though I heard those might make me too bulky.

  18. #18
    Senior Member Jorge Sanchez's Avatar
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    On the off chance that you're not a troll, check out a premade routine. There are lots of good ones floating around. I would recommend Starting Strength, but anything that has lots of heavy compounds will do the trick.

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