Ok, this is my first journal, so I hope a few of you will read.
I will be doing Chris Mason's "Increase your Bench Press 30 pounds in 30 Days" Routine and I will be logging my progress.
Over the next month, I will post all my workout routines AS WELL AS my diet for the day.
The Diet will be posted as follows: (this is just an example from last week)
I may or may not separate it into what I ate at each meal, depends how lazy I am...
During the 30 days, I will try to eat CM's recommended 25 calories per pound of bodyweight per day.
This puts me at 4000 calories per day.
I will be taking 5g of creatine monohydrate per day, and will be using Elite protein powder and Dymatize nutrition's Mega Gainer as my supplements.
Unfortunately, at the time, I don't have the $$ for ALN's recommended supplements for this program, so we'll see how it goes with just the protein and Creatine.
Right now my Current maxes are as follows:
Hope you enjoy the journal!